MsImperfect0 Member

im not much help as im new to all this. Maybe after you workout eat a handful of some sort of nuts as they are a good calorie booster!. also i must say, you must be getting tired of chicken! i dont think i could eat it every meal lol

you only do one level at a time. level 1 for 10 days, level 2 for 10 days and the same for 3. its ment to increase your strength. Not many people can make it through the first workout the first day or even the first couple days

ALberta, canada

i know its not crock pot but a quick way is just fry them in a frypan and then throw in a can of cream of mushroom soup and let it simmer of 5-10 mins then serve with rice im sure you could do the same thing in the crock pot tho

i think im going to go buy the other ones tomorrow! all i have is the shred

i just log it in under circuit training and go by that until i buy a heart rate monitor, i just dont eat all my exercise calories back just to consider the difference their may be

welcome!, im a college student as well and i have about 53 pounds remaining to lose! add me if you would like!

thank you!! that works awesome, i even have all that in my house haha

i do waist, hips,arms, thighs and chest

i think u forgot to read her post

a UFC burger at one of the bars here (crispy chicken, cheese,jalaeno peppers, hot sauce,bacon) poutine or deep fried pickles !!! yumm

i use soup cans until i can go buy some weights! works great!

i need to lose more than 20 but feel free to add me!! anyone that is !

i lost 8 pounds! and am moving on to level 2 of jillians 30 day shred (started a lil over a week ago)

just type in grape fruit and it will come u[

first thing in the morning right after you go to the bathroom

i got this from my chemistry teacher 1 can cream mushroom soup 1 can of tomato soup chicken breast serve over pasta

i tape their show and watch it all the time! todays actualyl had the butter chicken! and it looked so delicious

Saturday mornings

shes at the top of the healthy range, if she goes to her gw she will be on the edge of unhealthy

eat ALL your calories and atleast half of your exercise calories, lots of water and very little sodium as well as less carbs and more protein

Ingredients: Serves: 6, Yield: cup 1/2 cup nonfat plain yogurt 1 teaspoon Dijon mustard 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 3 tablespoons mayonnaise 1/3 cup low-fat buttermilk 1 1/2 teaspoons lemon juice (fresh is best) 1 tablespoon chives, chopped 1/4 teaspoon salt (or to taste) Nutrition Facts Healthy…

defiantly watch your sodium! and drink lots of water as well as eat all your calories! and a portion of the calories that you exercise or your body will eventually go in to starvation mode and start to store any fat that you eat

down 2 pounds! now weigh 208

today was my normal weigh in day, down 2 pounds

weighed in today (my normal day) down 2 pounds

well today was my official weigh in day, im down 2 pounds

oo that sounds like another dvd i have to buy of hers!