MsImperfect0 Member

only down one pounds, not happy with it but i guess its a loss

down another 2 pounds! total loss of 6 pounds!

no such thing as startvation mode. Someone posted a study awhile back that had proof of this. 1,200 is just recomended to stay healthy

if 135 is the average for my hight then, id look grossely skinny

don 2 more pounds :D

i just fixed 4 things today! one thing the calories were WAY to high and the sodium was extremely low!

put her in some sort of sport, Kids at that age should not be counting calories or doing Adult workouts Put her in like gymnastics or soccer anything!

you should only be cooking one meal, and one meal only, if they dont like it then tough luck, they gotta learn to eat whats given to them. My sons learnt that, He wont eat and an hr later hes asking for snacks and i dont give in, im not a short order cook. Make things like pastas, tacos, homemade grilled chicken…

i only did the first 10 days ( school got to consuming) and i lost 5 inches total from my hips and waist and some weight im starting it again now tho

i count coffee seperate, but then again i have tim hortons and its loaded with sugar and cream(yum) Tea i count as water tho, since its just a bit of flavoring to it and i buy non caffinated stuff

i live in alberta, Skating woudl be awesome if i had skates lol.It be fun to do winter thigns but my biggest thing is the wind, we have 40-100kmh winds weekly so it makes it difficult to do anything outside ( my son HATES wind even a breeze)but once its nice ill be doing walks every night and doing an hr-2 hrs of…

i only tried it once and only made it 15 mins in before i felt like i was going to die, but i LOVED it, wish i could affored to go buy it

SW: 204 GW: 150 Exercise program(s) you're doing: 30-day shred, treadmill Costume you'd like to be able to wear by Halloween: something sexy!!!

i shower everyday but only wash my hair 2-3 times a week or else it gets grossly greasy!! I also wear my hair up while i work out which makes my hair not get sweaty from my neck!

i know its not "nice" but thats disturbing that a parent would let their child get that big! that just disgusts me to the extreme!

ive lost interest in food too, I was eating about half the calories i needed last week, just no interest in eating at all, but never felt hungry tho. Just eat what you can and try and stay your best on the healthy side, Maybe have one of your cravings once a week just so you do get that satisfaction it gives you

DOWN 2 POUNDS!

special K bars Kashi bars maybe a bag of 100cal popcorn? nuts fruit cup?

i would call it my cheat day if it was me, go out and enjoy yourself! that way your not stressing over whats in what and how much each thing is!

id like to join!! CW-205 GW-190

down to 205 now! i think thats 4 pounds down total :D

sorry to break it to yea but you cant spot reduce :( just do lots of cardio! you wont know where they fat will come off either, as your body is the one who choses that, you could lose from your chest,thighs and butt before you could lose from your stomach, all genetics

sorry to be a lil blunt, but the fact that your having pepsi for breakfast prob isnt helping much!. just cut the pop out all together, u will see a change, u will suffer for a couple days but u will feel better in the end!. pops just full of sugar! even diet is bad for you!. just stick to water add some lemon to it or…

i watch a show thats from the UK and i was soooo lost when he was talking about stones. and still have problems trying to convert without goign on the computer

i can honestly say im not surprised american children have such a high obesity rate. Hell you go to a fast food place in the states ( which im sure a HUGE amount of kids get taken to) their kids meals are the size of an adult meal up in Canada!

that may be one thing i will miss when i move to Australia when i get my degree lol

jumping jacks pretend your skipping squats wall push ups (if u dont wanna touch the floor) butt kicks (running in one spot kicking your butt)