clee369 Member

Damn dude you went 80 pounds over you must be in starvation mode

You should just pull that sweet tooth out bruh. Ya one less tooth won't be as attractive to the ladies but when you're doing quarter squats with 6 plates they'll want you missing tooth or not

The arch

You should just not eat anything ever since you are trying to lose weight bruh. Quickest way to make those weight loss gainz

50 calories was definitely the thing that killed that one guy that one time

Thanks for telling us bruh

30 day shred is not a good program to start with. In fact it is a program that won't work for her if she's eating properly and understand why MFP sets her caloric intake to the level it does. Same with p90x and Insanity. **** those programs and just eat right and buy or torrent starting strength and do it correctly and…

How much do you weigh? How long have you been doing this? Are you lifting? Are you eating properly to lower your bodyfat%? DYEL?

Just to be clear. You can't get toned bruh

You probably need to gain weight. As in lift heavier. As in squats. And protein.

You can't "tone" anything so you might as well get that myth out of your head now

Just because it's organic doesn't make it better for you. There's pesticides that are organic that farmers use. There's plenty or compounds that are natural that are harmful to you, so don't go around telling people that organic is better for your diet

Do you want to know how many is to many or how many is too many?

You only really NEED BCAA's if you are working out fasted, which I assume you aren't. Otherwise you get plenty of BCAA's from your whey powder and from any milk or meat you eat

Bro soy doesn't work for dem big gainz bruh. Gotta eat dem OATZ and get dat muscle milk if chu tryna be swol

I'm pretty sure the reason you aren't getting big is because: 1) You aren't squatting deep enough 2) You aren't squatting deep enough 3) You aren't squatting deep enough 4) You aren't eating enough

Shots of olive oil and peanut butter with everything

It seems to me that the leangains approach doesn't really work unless you are already at a pretty low percentage body fat already. Like 12 or 13%. Which the OP would only be if he knew what he was doing in the first place and wouldn't be needing to ask the MFP forums for help. That said I do like the leangains approach and…

Also if you aren't specific as to your goals nobody with actual helpful knowledge will be able to help you.

Still very vague but I'm gonna work with you. Basically you want to bulk and then cut. You want to bulk using weightlifting and then cut using running? Well too bulk all you have to do is eat in order to bulk and lift heavy weights doing compound exercises. Specifically the squat, deadlift, bench press and overhead press.…

I'm pretty sure that the high bar squat isn't part of Stronglifts

I poledance with my boyfriend

There's no reason you can't drop the class. Just don't go to the class and buy a real gym membership

Your question is extremely vague please rephrase it. Are you trying to bulk and cut at the same time? Will you be bulking, and then cutting? Or vice versa? How long have you been lifting? DYEL?

I usually use this website called www.myfitnesspal.com to track my food. I don't know about you guys though

You can't lose weight. You might as well throw in the towel now cause fitbit and MFP don't work

Why don't you just live on campus? The commute and the amount of money you have to spend on gas in Southern California is already outrageous no matter where you live, so it would just be easier to live on campus.

Do more squats. Buy starting strength or torrent the ebook and then do more squats

**** machines buy or torrent starting strength and read that and follow it. Control your diet and stop spinning. There I solved all of your problems