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Not a dumb question. I use one scoop of protein powder in 8oz of water
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bodyweight training can not only be a great start but a great program to follow. However if you have access to a gym it is highly recommended that you use a gym
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Just make sure that your crossfit gym emphasizes form over speed. Too many times have I read, seen, or heard about people getting hurt because of their trainers pushing them too hard in crossfit. Not to say that you shouldn't push yourself, but make sure that your gym recognizes this importance. Do your research on the…
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Try stating strength or stronglifts. They will not make you bulky or buff or look like a man. These programs will make you stronger, teach you correct weightlifting form and help you develop a solid weightlifting foundation, which will help with all the problems you mention
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Almost any 100% whey protein supplement will be good for you. Most run around 30g protein, ~2 g fat, and ~170g carbs per scoop. Right now I'm using Costco's 100% whey brand protein powder. I think it was like 60 bucks for like 150 scoops or something but I don't really remember. Also it doesn't matter when you take the…
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Tuna Tuna Tuna Tuna Tuna Tuna Tuna Tuna Tuna Tuna Tuna Tuna Chicken Chicken Chicken Chicken Chicken Chicken 100% Whey Eggs
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I think what would help you is changing your goals to maintaining your current weight. Then subtract 500 from it and you will be at the appropriate deficit. So if your TDEE is 2000, eat around 1500 calories a day and you should be ok. Also you need way more protein in your diet. And fats are good too! Eating fats doesn't…
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Open your diary and let us tell you!
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Please don't advertise your training services on here, it makes you look desperate and immature. The op asked a simple question, and it was answered. You obviously didn't read the thread or the question the op asked
