HURLEYX3RO

All trainers are different. Don't just go into a big gym and say "Hey I want a trainer." They will throw any one of them at you. Always have an initial consultation with the potential trainer. Get to know them a bit and find out if they would work well for you. My Experience I had my trainer for about 9 months over the…

My thinking exactly! When I saw the calorie restriction I was like WTF that's not good!?!

I used healthe trim for 3 months about 2 years ago. It did not surpress my appetite. I lost weight, but I think that was mainly bc of exercising with a trainer and being on a meal plan. BUT as for energy... YES I had tons and tons of energy after taking 1 in the morning and 1 about an hr before lunch. & it lasted all day.…

You 2 are lucky haha. But yeah it is the best thing ever, especially not having to deal with the stones anymore. The weekend that I had mine removed, I hadnt even eaten anything bad (greesy, fatty, spicy, etc.) it was just time. How about your scarring? My bellybuttton now looks like a '7' and the upper abdomen scar is…

Pasta, Pasta, & more pasta.

UPDATE 1 year & 3 weeks later, I finally heard from him (last week). We're on talking terms and he has apologized (repeatedly). Turns out his g/f (whom he's still with) is a nutcase. Go figure. lol.

Hello 23 here. Add if you like :)

I really suck at gears. Ive had it since it came out and Ive only played it twice lmao. but I really wanna get better at it. & I have diablo 3 but Ive never gotten a chance to play it, bc my husband hogs it.

Cami, no bra, and booty shorts.

Tattoos are beautiful. If it were acceptable in my workplace (hospital). Id have sleeves :) Just make sure it's something you want & that you have a fantastic tattoo artist. One girl I know locally. Super pretty girl. She had a giant sized tattoo on her thigh. A zombie tattoo and it wasnt the nicest looking thing. When she…

80's

I too have knee problems Arc Trainer. This is super easy on the knees. Treadmill (start out at a 10 incline & about 2.1 - 2.3 speed

SW Houston

"I will never falter, I'll stand my ground."

This is my puppy Beau (offspring of my dogs Arby & Trixie) and these are my doggies Arby & Trixie

Matthew Sanders AKA M. Shadows Oh the terrible terrible things I'd do to him ;)

RICE REST ICE COMPRESSION ELEVATION and get a new GOOD pair of shoes.

from my experience its never cute guys. just old ugly ones that talk ghetto or dont speak english very well.

Do it! My husband moved from Pittsburgh, PA to Houston, TX 8 years ago and never looked back. :) He has a great job with benifits, I too have a good job and Im currently finishing up my degree, we have a nice place to live, and we are married now . Best choice he ever made :)

I alternate. 1 Banana & 8oz Strawberry Whey Protein Shake 1 Banana & Apex Fit Oatmeal Raisin Bar 2 Pieces of Wheat Toast & Egg Whites 2 Pieces of Wheat Toast & Protein Shake

I listen to a lot of music so this could go on for a while....

BUMP

Yeah I do get along with her. When I visit, she is nice to me. When I do visit 95% of my attention goes to my dad. Although, neither one of them are ones that Id run to if I had a problem, like I wouldn't confide in her or anything. She's just there, doesn't really play any major role in my life. Plus she has 3 kids of her…

Salads no parmesan cheese. See if there is maybe alternatives (whole wheat pasta) on the menu. If not, I say just enjoy it... I mean how often do you go out to a dinner with friends, and how often do you get to eat the most delicious food in the world Italian? It's ok to treat yourself every now and again.

What size did you start with? 16-18 L.E.I and Levi Jeans What size are you now? 11-13 I either wear Bullhead Jeans or Luckybrand Most Current Stats: Hips? 44 Waist? 34 Thighs? 24 Height? 5'3 Weight? 196

I agree! When I had my intial consultation we had a "mini session" After 3 mins of warm-up I was already about to pass out! I was only able to do 5 push ups on my knees!! I look at the things I do now, like, Getting a bosu balance half ball putting my hands on the platform and doing a full body push up balancing on that…

If they are good and mesh well with you and understand your goals yes! Also depends on how much you are paying. Most big gyms (ballys, 24 hr, etc) just hand u a random trainer. Id suggest going to a smaller gym that has trainers available. Smaller places like that know their on staff trainers well. Let them know what you…

On intense work out days I try to do 1600 calories. and on weight lifting days I do 1300 Cals.

I get on the treadmill. 5 min brisk walk. After that I set the incline up as high as it goes and walk at about 2.0-3.0 speed setting. Making sure my heartrate stays up, it has to be up for at least 20 mins for it to be considered as "cardio" and then I will get on the Arc trainer 5 incline, 60 / 100 resistance, and keep a…

Protein bar after workout. Stretching. soak in tub (cold water) Oh and pop an anti inflammatory. :)