Replies
-
The key to working out is to find which activity/ies you actually enjoy doing. For me, I HATE the gym, it is just sooo boring and sterile for me for some reason. Doing cardio at the park I find much more enjoyable as I get a chance for nice scenery and fresh air. But now, finally, I have found my ultimate exercise which is…
-
I have done detox's in the past and I would highly reccomend it. Of course, it depends on which system you are using, but imo the ones that you should be looking at are only those that are organic/all natural. The one I have used in the past consisted of herbal supplements taken in the morning and night (baically like…
-
Not to continue the nay say, but yes, 80lbs in 4 months is extremely unrealistic and you are setting yourself up for a major disappointment if you strive for this. I have previously lost 25lbs. I am 5'4", was 24 at the time, and at the time I went from 150lbs to 125lbs. This took me about 7 months to do at a loss of about…
-
London here, just joined yesterday :-)
-
I have heard in the past that vanilla works well - not sure about the deer flies but I know it works on ticks and mosquitos. You can buy pure vanilla oil and rub it all over your skin. Goof luck!
-
May I ask why you feel that you should give it up? Ok, so caffeine isn't the best thing for you - but I personally have switched to either black coffee, or just coffee with milk only. If you don't have a sweetner or sugar in it, I personally don't feel it contributes to weight gain. If you are worried about your caffeine…
