heidiscool

They have Quinoa at major supermarkets now. I would also suggest Quinoa pasta or whole wheat pasta. Use brown rice. Buy fat free greek yogurt and eat lower fat meats like chicken and turkey and ground turkey. When doing beans, buy the prepared lower fat version or make your own and do not add meat or sugar. There are tons…

It sounds like her disdain is actually motivating you to do even more. Can you basically say "who cares whether she likes me or not?" and then continue to show her up? You are the client, it is not your job to make her like you but rather vice versa and it sounds like she is a really crappy salesperson. Judging from your…

It sounds like you are a little low in protein. If you up your protein a little more you will feel satiated longer. I recommend low sodium luncheon meat or a good protein bar (Pure Protein has 20g of protein). I always do about 40g more than the protein goal and I have been losing about 2 lbs a week.

The diet industry is based on the "it worked before so I'll go back to it again" philosophy. Actually, if you are contemplating using it again, then it didn't work or you wouldn't be in the position to try it again. I would agree with the other posters. Find a way to deal with your food addiction. You aren't alone, most of…