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I've only been on this diet for 2 weeks but this is what I've eaten so far. Breakfast: 2 boiled eggs (or mashed & mixed with mayo and mustard) with 2 slices bacon (pre-cooked on Sundays) or faux keto oatmeal (lots of recipes online) with 2 chopped strawberries mixed in. Lunch: taco salads, keto shepherds pie, chicken…
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Hi Everyone, I'm only on day 9 eating Keto and know most of what I lost the first week is water weight but still glad to see a loss! SW: 214 CW: 205.8 GW: 140 - 150
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Fibre does more than make you go to the bathroom. It can help lower cholesterol and blood pressure, controls blood sugar and can help you feel full longer. 38 grams is recommended for men and 25 grams for women (21g for women over 50). I eat a keto oatmeal for breakfast which is 2 Tbsp unsweetened coconut, 2 Tbsp chia…
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When you go into the spreadsheet scroll to the bottom and choose the sheet 1 tab. I just added some additional columns so you should be able to add your name now. It autosaves.
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When I went to Las Vegas I brought with me pre-portioned snacks that I put into baggies so I could easily take with me each morning. I was doing a low carb diet so I brought nuts, pepperoni sticks, beef jerky. I recommend packing portions for your travelling companions too because in my experience they will eat them.…
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SW - 188 CW - 188 GW - 158 No change :cry:
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Hi Everyone, My current weight is 188 and goal weight 158. I lost 60 lbs about 3 years ago and gained about 20lbs back over the last year. I started eating healthy and low-calorie again about 3.5 weeks ago and have lost 9lbs. However last week-end my boyfriend and I went to Whistler for a delightful, boozy, food filled…
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I just discovered these! I fried extra lean ground beef, onions and mushrooms. Then added 1 can diced tomatoes (juice drained), 1 - 2 cups spaghetti sauce and 2 pkgs of shiritaki noodles. It was yummy. I didn't notice any difference from regular noodles.
