dbarchus

I agree VS makes it easy.

reducing both my real and fake sugar intake.

Only water for water, coffee goes in my breakfast total. There are are calories to count even if you drink it black (which I don't :-O)

Add some good old fashioned walking outside for 40-40 minutes a day, something with hills.

I agree!!!!! (except my long workout doesn't include running :)

I've used a very simple aryveditc solution called a neti pot for nearly 2 decads and can't say enough good things about it. It is a saline nasil wash which draws out all of those pollutents that make my head explode. This isn't an endorsment of any one company, but the specific pot I've used is similar to…

I always eat them. :)

I agree....it's not only how much you weigh, but how you FEEL. Everyone fluctuates, day to day and hour to hour. I look a tthe scale every day just with that awareness, but always at the same time, first thing after exercise in the morning and last thing at time. Over time there will be a downward trend. The tool is great…

I thought that was odd too. You can always create an exercise and calculate the calories used.

Coffee, 1/2 & 1/2, and sugar...right on!