geekprincess858

No, but I would ask for your number if I were a guy... Take it as a compliment lol!

You stand confident and strongly...I admire your posture and know you must be a true leader! Xoxo

They both taste bad! Starbucks burns their beans and dunkin is too bland. Only Nesspresso for this woman!:flowerforyou:

You smell like a slop tart

Maladroit

Avocado...nuts...coconut, olive oil...I wish I had your problem lol :-)

How come the douche that started this thread is not replying anymore...your thread sucks! Are you busy taking selfies in a dirty public bathroom? Do us a solid and make this more interesting!

Change your name to wartnibbler or slangwhanger or guttersnipe.

Better than having a name like Norm...just saying

Square is a shape. Nice baggy pants and wife beater! Lol

If you were half as smart as you think you are, you'd be twice as smart as you really are. Trololol!

Very cool! I am also a nerd who wants to be fit again. Feel free to add me ????????

You may add me too! I love to encourage and receive encouragement. Best of luck to you all in 2014!

Continue with a combo of cardio and strength training. You should work on your biceps, triceps, deltoids, shoulders. I usually pick a day, two times a week to do just upper body. If all else fails, doing push ups are the perfect exercise!

Binge eating ruins me too. In extreme times of stress, or during that awful monthly visitor. Its tough to prevent, but I know I can do it. Any of you can add me for support. Thanks!

I'm in!! I already started an upper body routine, but i will integrate this today. Sexy arms, here we come!:happy:

Sorry to hear about your lack of motivation. Have you looked at your goals and what you plan to accomplish? Set some small goals and put in some rewards for when you reach each milestone. I also agree with the other poster that going online for motivation is helpful. Pinterest, Tumblr, youtube tutorials may give you some…

Yes, this happens to me every month! But on day 2 of the period I lose it back. It must be bloating from water weight. Limit salty foods, drink lots of water and continue to work out to the best of your ability. Let us know how it goes after its gone. =)

Hello! Let me know how I can help? I know the pain and hurt of the words of others...but, you can do this. Do it for yourself! Live for yourself. People will always talk, but honey, don't let them drag you down. Set some smaller, short term goals. Set a goal date and then plan some rewards for what you will do afterwards.…

Congrats on your weight loss! I think you'll be fine. When you are given compliments and give our own self praise regarding your accomplishments, treat yourself to something besides food: a mani/pedi, new workout gear, a massage, a bouquet for yourself, a hot bath, or a fun exercise class =) And don't worry, you won't gain…

If it is not mealtime, try drinking a cup of coffee. Caffeine tends to keep hunger at bay for a while. Also, if you are absolutely starving, maybe your last meal was too small. Try to keep only healty snacks around when you have the hunger pangs. For example, sliced apples, grapes, saltines, carrot and celery sticks. Good…

Drinking lots of water. When that gets boring, I add lemon or lime to it, or very little gatorade powder. I do have at least 1 diet soda daily. I have been sticking to diet Coke made with Splenda. If I drink, its usually just 1 glass of red wine, once or twice a week. Good luck!

Congrats on joining. Good luck to you and you can all add me as well. Good luck!

I am in a similar boat! Sent you a request. Good luck to you and I know you are going to do great!

I am not new to myfitnesspal, but new to the forums. I'd like to add new friends and anyone may add me as well. I enjoy being inspired by friends and can also be encouraging to you. Good luck!

Any of you can add me. I am here to give support and be inspired. Have a great day!