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I began using the "oil cleansing method" in 2010 and I only have problems with any breakouts (and by any I mean MAYBE one) during my TOM and normally I have not been caring for my skin like I should (ie repeatedly going to bed without washing and moisturizing + the TOM= a tiny breakout) but the Oil cleansing method will…
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There is no such thing as a "neutral" thought. All thoughts are either negative (TOXIC) or positive (UPLIFTING). I really can't remember all my thoughts that I had to conquer to make this change in my life but here is an example of some of them: "I am eating for two" "I just had a baby" "I'm already fat! I might as well…
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Sounds very much like ITBS :( icky, I've battled that bad boy before. Buy a foam roller, your looking at as little as 15.00 on amazon including shipping. Then google or youtube itbs foam roller stretches and do them. They will hurt badly at first. Also...you might need to quit running. When I had ITBS it got so bad that I…
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Desk jobs are horrible for metabolism. I just switched to a desk job about 6 months ago, automatically gained 5 lbs. I try not to sit all day, I get up every 45-60 min. Some days I try not to sit much at all, but I am always needed at my desk. I really want to have an exercise ball "chair" ( at a past desk job I used one)…
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The extreme weight I gained in 2002-2007 was a sneaky little buggar. I gained 50 lbs during my first pregnancy, I really thought that all of that would just go away after the baby was born ( I had never been over weight a day in my life before this). I remember how shocked I was that I couldn't fit into ANY of my…