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  • Tue 2/3 1) Libre Sensor - FBG (mmol/L) 4.8 ➡️ 2) Carb Goal <100g 🟢 (69g) 3) Calories Goal < 🟢 4) C25K W1, S1 (Spinbike) ✅ 5) Water - 27oz 💧 Had the Astra-Zeneca jab - arm hurt like hell and ended up crashing out early. Arm still hurts like hell and not sure whether neck ache this morning (Wed) is down to DOMS from doing…
  • Mon 1/3 1) Libre Sensor - FBG (mmol/L) 7.9 ↗️ 2) Carb Goal <150g 🟠 (115g) 3) Calories Goal < 🟢 4) C25K W1, S1 (Treadmill) ✅ 5) Water - 46oz 💧💦
  • It really is. And being diabetic means everything takes SO MUCH LONGER to heal which is equally annoying. But... I would have been crushed (not to mention lumbered with a treadmill) if I was told 'that's it you can't run anymore'... so I will take this as a small victory!
  • My symptoms were (and continue to be... when my A1C jumps into the 100s) raging thirst, and sudden weight LOSS. On each of the massive spikes, I have lost almost a stone suddenly. On DX, my mother had died suddenly earlier in the year, and at a tournament I was covering... I remember having raging thirst... and the…
  • Planning on putting a new Libre Sensor on Sunday and giving it time to soak and starting it on Monday. My key info. that I want to report (All figures in UK variants) HbA1c (mmol/mol): Highest 111 (2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) March Starting Weight, Ending Weight 1) Libre Sensor - FBG (mmol/L) &…
  • I think at best T2 is put into remission, but requires maintaining that WOE ... it is a long standing argument I continually have with my cousin's husband. He was morbidly obese on his diagnosis and was told by his GP 'get walking or get dying' and as such believes walking is THE ONLY exercise. My diabetes is genetic...…
  • Hey all! Been a tough and long three weeks on Aussie hours. Will come back in March, and will have to start my cut down C25K from scratch given recurring knee issues so will come back on March 1st with a shiny new set of goals! And.. so looking forward to fresh food and not living off cup-soups and protein bars at 3am....…
  • Hey all - just a quick update. Went to see physio having rested up my knee in favour of working through my radio clips - and that was probably a good thing. It was not as bad as it had been ... BUT... physio recommended going back to the start of C25K as 3min runs seemed to be a challenge after I aggravated my right knee…
  • Wed 27/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) Libre Sensor break 2) Carb Goal <100g 🟢 (86g) 3) Calories Goal < 🟢 4) Resistance/Weights ❌ My goal to get my radio clips done was VASTLY underestimated. I didn't realise…
  • Tue 26/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) Libre Sensor break 2) Carb Goal <150g 🟠 (139g) 3) Calories Goal < 🔴 4) Spinbike C25K W3 Repeat. ❌ Forgot that the car needed to be at the local garage for 8am and have…
  • Mon 25/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) Libre Sensor break 2) Carb Goal <150g 🟠 (102g) 3) Calories Goal < 🟢 4) Treadmill C25K W3 Repeat. First 3m run was about seeing if the knee would react and trying to not…
  • Sun 24/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) Libre Sensor break 2) Carb Goal <150g 🟠 (125g) 3) Calories Goal < 🟢 4) Qi Gong ❌ 5) Water - 12oz 💦 I knew I wasn't going to be getting up and doing Qi Gong but while I…
  • Sat 23/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) Libre Sensor break 2) Carb Goal <150g 🟠 (126g) 3) Calories Goal < 🟢 4) Qi Gong ❌ S 5) Water - 27oz 💧 A lot of gadding about - had to drop my old laptop off for it to be…
  • Fri 22/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) Libre Sensor break 2) Carb Goal <150g 🟠 (130g) 3) Calories Goal < 🟢 4) Cardio Boxing ❌ Money and job worries meant terrible night's sleep - awake at 4am and dozed until…
  • Thu 21/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) Libre Sensor break 2) Carb Goal <150g 🟠 (110g) 3) Calories Goal < 🟢 4) Rest Day ✅ Again another day with no need for knee supports which felt good. 5) Water - 30oz 💧💦 Not…
  • Wed 20/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) Libre Sensor break 2) Carb Goal <150g 🟠 (125g) 3) Calories Goal < 🟢 4) Spinbike C25K w3 ✅ More importantly no soft supports afterwards. Thank god for Osteoflex cream…
  • Tue 19/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) Libre Sensor break 2) Carb Goal <100g 🟢 (81g) 3) Calories Goal < 🟢 4) Rest Day - I needed to let my right knee settle and at least I got through the day without having to…
  • 18/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) Libre Sensor break 2) Carb Goal <100g 🟢 (71g) 3) Calories Goal < 🟢 4) Spinbike C25K W3 ✅ - spoke to physio and back to Week 3 for the rest of this month because of lingering…
  • Been a few days - mid-week ending tennis tournaments are WEIRD! Every tennis writer I know feels like we have been in limbo-land! Thank god for their 2 week quarantine in Melbourne. Will be back at it on Monday - right knee continues to be a complete PITA. So much so I emailed my physio for advice (will be seeing him…
  • 12/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) 4.6 ➡️ 🟢 ... Actually read normal through the night. Who knows with this little device what goes through its mechanical mind! 2) Carb Goal <150g 🟠 (121g) 3) Calories Goal < 🟢…
  • 11/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb A few days MIA - tennis has started (I run a sports website and am a tennis journalist) so have been awake at 6am and working through to late in the evenings with the last tournament in…
  • I use https://getemoji.com/ and cut and paste them
  • 7/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) 4.2 ➡️ 🟢 ... the last couple of days it has read low through the night but was low throughout most of yesterday - wondering if cardio boxing dislodged the filament or whether…
  • Did a cardio boxing session on Wednesday and the DOMS in my arms has been hell these past two days and.. the sensor has been haywire. Permanently low with an occasional spike... I hate when it is like this because it really skews the results for an estimated hbA1c. Unless DOMS in my arm could actually cause any issues with…
  • 6/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) 4.5 ➡️ 🟢 2) Carb Goal <150g 🟠 (131g) 3) Calories Goal < 🟢 4) Cardio Boxing ✅ 5) Water - 44oz💧💦
  • 5/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 Starting Weight: 10st 5lb 1) FBG (mmol/L) 4.4 ➡️ 🟢 2) Carb Goal <100g 🟢 (71g) 3) Calories Goal < 🟢 4) Spinbike C25K W4(i) ✅ 5min 'runs' done standing on the pedals, replaced with 3m 60s (no cartilage in knees so build…
  • 4/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 - 10st 5lb, Ending Weight 1) FBG (mmol/L) 6.4 ➡️ 🟢 2) Carb Goal <150g 🟠 (121g) 3) Calories Goal < 🟢 4) Treadmill C25K W4(i) ✅ 5min runs replaced with 3m 60s (no cartilage in knees so build up in increments) 5) Water -…
  • 3/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 - 10st 5lb, Ending Weight 1) FBG (mmol/L) 4.4 ➡️ 2) Carb Goal <150g 🟠 (well... 105g but still over 100g so Lower Carb 3) Calories Goal < 🟢 4) Workout or planned/injury rest day ❌ Resting up knee 5) Water - 💧 (27oz)…
  • 2/1/21 HbA1c (mmol/mol): Highest 111 (Dx 2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 10st 5lb, Ending Weight 1) FBG (mmol/L) 4.7 ➡️ 2) Carb Goal <100g 🟢 3) Calories Goal < 🟢 4) Workout or planned/injury rest day ❌ Resting up twinging knee for couple of days before next planned treadmill run. 5) Water…
  • 1/1/21 HbA1c (mmol/mol): Highest 111 (2017) 118 (2019) Lowest 45 (2017) CURRENT: 48 (2020) January 2021 10st 5lb, Ending Weight 1) Swipey the Libre Sensor - FBG (mmol/L) 5.7 ➡️ 2) Carb Goal <150g 🟠 3) Calories Goal < 🟢 4) Workout or planned/injury rest day ✅ (Spin Bike C25K W3 Full) 5) Water - 💧 (27oz) 💦 (17oz)
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