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Everyone needs support, the more times people put a well done on your exercise or diary posts the better and more motivated you feel. Will add you and anyone else that wants to add me can.
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I spent months pointing out to my friends we had become boring middle aged stay at homes. In other words what we said we would never be. Finally we decided we would make an effort to go out once in a while. So my friends birthday is coming up and I will have to explain I can't drink as it's full of calories. He's gonna…
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40-80g sucrose 1 litre tepid water 1-1.5g salt Sugar-free / low cal squash for flavouring (optional)
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I have the start of arthritis so exercise is minimal and I know I have been eating too much for just sitting, but living alone there is no one to encourage you. I am doing this diet for me and I know it will be slow with little exercise. All help gratefully received and willingly given.
