camper2022 Member

Please feel free to add me too! I need all the motivation I can get :) Cheers!

One of my favorites is cottage cheese & fruit!

Wow! Congratulations keep on runnin!

Are you crazy? Why a 3-4 day diet??? It's a lifestyl change sweetheart!

Congratulations! Keep it up!

Life is way too short to not enjoy the finer things in life! I'm not going to watch every little morsel that goes into my body! There are things that are much worse!

Make chili, sloppy joes and freeze in seperate containers for quick future meals.

Keep up the fabulous work! You look like a totally new person! You go girl!!!

I just walk 4 or 5 times a week for an hour....that's it!!!

Wow....Congratulations, you look awesome! Keep up the great work, your one determined guy!

Wow you are a huge inspiration! Your gorgeous!!! You do yourself & family proud!

That's fabulous! You deserve it, you've been a hard worker!

Holly Molly you look fabulous! Keep up the amazing work!

I am so proud of you! For the next year put away the $$$$ and treat yourself & loved one to a special trip!!! I wish my 50 year old boyfriend would quit....he's been smoking for 30+ years! Its frustrating....what I save for my retirement monthly, he burns up in smokes....My biggest fear is being alone because of this crazy…

That's the only exercise I really do, besides golfing. I should use free weights but don't. If I can't lose weight by diet & walking then screw it!

I have some at home.....not bad if your totally in a pinch but really eating a healthy meal is way more satifying than just a "liquid lunch". My intentions are good to start but don't really because its ony drinking and not eatting. I don't reccomend it!

135-140

Wow! You look fabulous! Way to go & Happy Birthday!

32 sticks! I'm hoping for more! I often think of losing weight with this concept :)

Twice a day most often....supper & definately bedtime! We have so much to be thankful for!

I'd love to be added as your friend :) You can do it! Go Girl!!!

Holly Molly!!! Way to go man!

Hi Cathy, It is hard to start a new habit! But as you keep going it will feel really strange if you miss a day! I plan my meals ahead of time and log them in...ie. the night before I will log my breakfast & lunch and then after my exercise I will know how much I can have for supper. Hope this helps! You can do it!

I weigh myself every Monday first thing in the morning. I've kept a journal for the past 11 years! It's really neat to look back and compare. You'll be amazed how much your body can & will change in the years if you allow it too!

I just walked an hour around town.

Hope it at least was a great party & you had tons of fun! Life goes on and tomorrow is another day :)

What kind of protein powder do you use? Brand name? Where do you purchase it? I've never made protein shakes before. Any adivce or info is much appreciated.

I'm so proud of you! You deserve many more warm trips for all the hard work you've done! You look fabulous & I'm happy to hear your doing well in your new chapter in life :)

Hello from Friendly Manitoba :)

last summer