blackmantis Member

Make sure your getting enough sleep. My weight loss stalled for a while because I wasnt recovering properly for the amount of workouts I was doing and I was sore all the time. Get 7-8hrs of sleep with everything else your doing. Good Luck!

Mix in protein powder and you will not know the difference between milk.

I cant believe she actually made the decision to voice this to you, where the hell is the support. SMH

WTG

Best thing for kids is to juice dark green veggies with fruit and let them drink them problem solved.

I've been plateaued for 5 months :-/

Glutamine supplement is what you need. After my workout I use 2 scoops of ON whey powder with a scoop of met-rx glutamine powder with 2 tbsp of BlackStrap Molasses. That's 14grams of glutamine after workout and before bed then you will be back to delicious in the morning!

awesome

It's called Paleo/Primal Diet!

Excellent results I just started paleo to help blow through my plateau!

awesome

If your eating at a deficit eat your workout calories back if your eating at TDEE then let you exercise be your deficit and do not eat your calories back but do NOT do both.

I've seen that type of weight loss plenty of times with extreme diets suck as atkins or hormone diets but until you see how they look naked one could never really no.

This!

Pow!

Asian, Latin, Flea, and Farmers markets!

Doesn't sound like he "Dispelling the myths" more like confirmed them and if you were at a plateau for a year then this article should have been a wake up call.

I wouldn't recommend trying to learn martial arts from a video or a book and especially no forms since most people wouldn't know how to apply them.. Those are usually the people who give the various arts a bad name.

Add me if you like I have 100 more to go!

I used liquid egg whites in my protein shakes it mkes it the best.

You beat me to it. I was looking for this all over the web LMAO!

If it's not affecting your fat loss at then ignore it and keep doing what your doing but if your having problems moving the scale or body fat percentage I would recommend cutting back a little every week or two until you start seeing the change.

Got mine in already!

All the fruit they can eat.

Looks like an awesome change to me!

I will help request sent

I guess it would depend on your perception of good. Of course to men it may be different from what you think is good. I mean do be so dayum good your no fun.

Go to stores heavily shopped by the Latin and/or asian community such a Bravo or Fancy fruits or whatever you may have in your area. Farmer markets are great also but I always get great deals at Latin based markets. 4 & 5lb mangos 1.50 lemons .20 bananas .34lb .99lb for ginger. Good luck

5mins on the treadmill feels like an hour and I hate it. I'd rather be outside!

Black Strap Molasses