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your trouble :)....lololol
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Thanks so much. Very wise words. I will put these into practice on SATURDAY!!!!
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lol...No I have never heard that one. It is the lips...lol He has big soup coolers and so do I. I have heard Nathan from Boys to Men a lot , but never Jimmy Rollins....lol. He is skinny though...I will take it!!!
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I was 310+ I stopped weighing myself after that but I am sure I was at the very least 10lbs heavier than that. I am 225 now. I am excited so far! Thanks for the comment!
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Half Marathon!!!! WOW! I said to myself that I am going to do a couple 5K's and then maybe a 5 miler and by 2014 I can run the Marine Corp Marathon here in DC. It will be a process to work my way up there. Def Good Luck with you 6KM next month!!!!
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THANKS!!!! First off I hate running! I don't run for enjoyment. I run purely for fitness. So This 5K business is purely out of doing something out of my character. I have lost 85 lbs so I can run without my knees falling off and it is something i have never done. No doubt this will be a mildly emotional event. I dont have…
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Well good luck in yours. The most I have ever run since college is 2 miles. I run 2 miles often enough and I am not too tired. This will be the first time in about 5 years that I will be running more than 2 miles. I have been doing Plyometrics in P90X so I can breathe and manage my heart rate pretty well. I hope all the…
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That is a great idea. I will try that! Thanks!!
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This is what everyone has been saying. Some have said stay away from sports drinks until after the race. Water and I are aquaintances. We talk occastionally throughout the day, I might cosy up to her a little closer this week and during the race.....lol
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This is great Congrats!!!
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WOW YOU LOOK AMAZING!!!!!!
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Best way to keep your focus IMO!!!!!
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As a 26 year old guy, I have dated women 10-15 years older. Sometimes you have common interest and thats ok and if it is just dating then here is no problem with that. If you marry the guy then u would just have to do the normal vetting you would any guy u decided to do that with, but age shouldn't matter As long as your…
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This is awesome. Keep up the great work!!!!!
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lmao...my favorite...lol I would be Lucky Shorter :(...Not a fan of that....lol
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Helllllo! I am Jonathan :)
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I had to have a king bed. It was very necessary...lol Now, not so much...lol
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A few things here. There are some jerks out there. Guys and Girls. I dont thing "being a jerk" has a sexual preference. Shallow and preference is a different thing. My advide is two fold. First of all the person you should be with should like you for you not because you LOOK a certain way. If you lose an arm or even a knee…
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I have done a few rounds of P90X and you will love it!!! If you need any tips during your workout let me know. The only other thing I would say to consider, that hasnt already been said, is a Heart Rate Monitor. THe good ones are a few buck, but they help monitor the intensity of your workouts for the cardio workouts and…
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i started out at 310 + I actually stopped weighing myself because of embarrassment. But I am down to 228.6 as of today really excited :) Need any help or advice. Let me know Jonathan
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wow thats amazing!!!
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Water also prevents soreness and tightening of muscles after a workout and during a workout.. It keeps u hydrated. Something that u might want to try that worked with some friends MIO. They have like a million flavors. Pick one you like zero calories. I like a lot of water so I dont use a lot of mio, but I use it…
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I dont do much Carbs after lunch. I dont do breads after lunch at all!. It has been working out for me thus far.
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There is this place in Florida Called Church's Chicken and they have the BEST FRIED OKRA EVER!!! I also love fried green tomatoes!!!
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I was 5'9 317 lbs Suit size 54R Pants size 46 Shirt Size 3XL Not I am 235 lbs Suit Size 46R-48R Pants 36 Shirt Size XL
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Congrats!!!! Awesome Accomplishment!!!
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Those EYES and that smile :)
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I have to get up early for work so I start off at 4:00 AM I don't do any break in the afternoon at all. And I drink a gallon of water a day I am on a 6 meal plan now First meal. Full Breakfast at 4am Snack 7:30 usually egg whites and veggies Small snack 9:00 (sometimes if i am hungry) Lunch at 11 Full lunch Snack 2:30 3…
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WOW!!! You look AMAZING!!!!!!!
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For some reason I keep commenting behind this pretty girl, but she is not my friend :)