emacb123 Member

Tee, hee! Me too.

Yep. Me too. I tread water for weeks at a time. I am not perfect, and I slip sometimes. So I re evaluate, readjust, keep my head down and PLOD through. When I know I'm doing it right and still not seeing it on the scale I keep going. Patience. You can do this! ETA: zero loss the month of Jan. 4lb loss 2/8. I don're expect…

Be gentle? No way! I'll tell you exactly what I think... . . Way to go! Keep up the good work!

Reading this gave me chills. Thanks for sharing.

You were not wrong. Laughing Cow does have mini round cheeses. I like them better than the wedges. More real. They are an inch inch in diameter and are packaged 6 to a little mesh bag. They are branded as Mini Babybell. Yummers.

You mean to say that's not what you're going for? ETA: I'm jealous of your 3131 daily goal!

nyone w (no clue what this is)

MEOW!

Well that is just fabulous! Way to go!!

Congrats, but I need more details please! When did you start running?what motivated you?

What did one casket say to the other casket? . . . Is that you, coffin?

Never mind

Prom? Really? You don't belong on this site. You're too young.

This thread is funny

"white girl drunk" what does that mean?

I dropped a 25lb plate on my foot. MAN, did that hurt! I jumped up and down a couple of times and then limped out of the room pretending to just walk it off. I don't think anyone saw, but who knows. I did get caught flexing my muscles and looking at myself in the mirror, though. That was embarrasing.

I take that into account. I go here http://www.shapesense.com/fitness-exercise/calculators/net-versus-gross-calorie-burn-conversion-calculator.aspx to calculate.

Say "what" again!

This is a good one! My weigh-in day is Friday just so I can keep it as far away from the weekends as possible. But if I have to weigh in on Saturday, I'll have to hold myself accountable for Friday night! edit: This was a response to the Sat AM wegh-in that I negected to quote.

Well, it takes one to know one.

Show Closed/Archived Jobs?

UG, same problem here with my FT4. The "coin slot" is now completely stripped and there is no way to open. I've only had it for 6 months or so. Pretty aggravating!

Gag! Give me a break!

Good question! Can't answer but am curious too.

I mix it with hummus (agree with savory over sweet for cottage cheese) then I eat it on crackers with a little bits feta cheese and cucumber.

Wow! I could have posted this exact post myself. I hurt my lower back on Wed with a 110lb deadlift (up from 90lb). It was too heavy for me, plain and simple. I misread the spreadsheet I was using and used the weight for a later session. Duh. It has spooked me a little, and I'm going to really concentrate on form, too. I…

I'm doing a modified version of Starting Strength (pull ups and chin ups instead) just to avoid them. I'll have to get to them eventually, but they intimidate me too. Mark Rippetoe would call me a "*****." LOL EDIT: Ha! Not allowed to use that word. Think another word for kitty-cat.

Hi! I'm up and out at 5am for my run! It is so dark out now, but also so serene. I live in a big city so it is not pitch black or anything, and I'm on sidewalks and crossing streets and such and I love that no one is in my way at that time in the morning. Occasionally, i come across kids who are still partying from the…

I asked this last week. Currently on week 7 of C25K and it is kicking my butt! Just can't find my stride. Any advice?

Oh no! I would never discourage3 someone from doing it! It'ts not my thing