Sujit8383 Member

Lonavala...........n i live in Mumbai.........:smile:

Congratz 2 all those have managed to complete their targets...........others pull-up ur socks for next..........:smile: All the best..........here is the thread 4 next week......http://www.myfitnesspal.com/topics/show/821354-3-500-calories-burned-challenge-mon-12-17-sun-12-23

Weekly Goal: 7700 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Weekly Goal: 7700 Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th…

Weekly Goal: 7700 Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th…

if u r in calorie deficit n not losing weight for more than a week then checkout ur salt intake..........

Weekly Goal: 7700 Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th…

Weekly Goal: 7700 Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th…

Weekly Goal: 7700 Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th…

Weekly Goal: 7700 Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th…

wtg.............

Weekly Goal: 7700 Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .............. Tues: calories burned (how they were burned) Wed: calories…

checkout ur sodium intake.......i gained 3 kgs in 2 days due to high sodium containing foods.................:smile:

Congo 2 all those hv completed thr targets and all the best for othrs who tries thr best to achieve it..........:smile: All the best for next week, here is the thread for next week: http://www.myfitnesspal.com/topics/show/816808-3-500-calories-burned-challenge-mon-12-10-sun-12-16

Weekly Goal: 7700 Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 1492 KCals by…

Weekly Goal: 7700 Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 1492 KCals by…

Weekly Goal: 7700 Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 1492 KCals by…

Weekly Goal: 7700 Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 1492 KCals by…

emotionlessness.............:tongue:

i eat like anything arnd 2500-3000...............including cheats sometimes which increases my daily cal intake a lot...........but i compensate it by burning like 1500-3000 in gym everyday....so no worries....... better u burn those extra cheat cals by gentle walk arnd...........hope it helps.........:smile: :wink:

count me in.........so far i hv lost 19.1 kgs in 22 weeks........want to lose more for next 2 months........i cld be handy to any group trust me.........:smile: :wink: :smokin: :glasses:

Weekly Goal: 7700 Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 1492 KCals by…

Weekly Goal: 7700 Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 1492KCals by…

gulab jamun..........:tongue:

u need enuf sleep so don't do such silly stuff, its unhealthy........:smokin:

Her dp is of indian model n actress bipasha basu.............now don't guess that lion is posting on mfp........:laugh:

Weekly Goal: 7700 Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: calories burned…

Weekly Goal: 7700 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Congratulations for those who achieved thr target for this week.........and those who din't make it, try harder next week........ Here is the thread for next week..... http://www.myfitnesspal.com/topics/show/810503-3-500-calories-burned-challenge-mon-12-03-sun-12-09

Weekly Goal: 7700 Mon: 2139 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training .... Tues: 2079 KCals by Cardio…