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congratz 2 all those who have completed their predefined targets.........rest must pull up their socks for next week...........here if the thread 4 next week.......http://www.myfitnesspal.com/topics/show/830032-3-500-calories-burned-challenge-mon-12-31-sun-01-06
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Weekly Goal: 7700 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Weekly Goal: 7700 Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2326 KCals by Cardio…
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i belong to that category...........eats anything i want to........n burn it like hell in gym.......:smokin: :glasses:
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Weekly Goal: 7700 Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2326 KCals by Cardio…
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Weekly Goal: 7700 Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2326 KCals by Cardio…
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Weekly Goal: 7700 Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2326 KCals by Cardio…
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Weekly Goal: 7700 Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2326 KCals by Cardio…
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do complete fasting 4 couple of days or more , u will lose 4-5 kgs of water weight .............y to wait 4 a week then...........:tongue: on a serious note try to lose weight in a healthy way like i did.............lost 22 kgs in 24 weeks by eating more than my bmr and exercising hard..........:wink:
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open..........
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may be 3000.........
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me.........:wink:
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Weekly Goal: 7700 Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2326 KCals by Cardio…
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naughty....:tongue:
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u know the reason and still asking the question........:P.......on a serious note nobody can gain 4 lbs of muscle/fat/bone/organ in one day...............so it has to be mostly water retention due to high salt intake...........asat.......:smile:
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Weekly Goal: 7700 Mon: 2432 KCals by Cardio Exercises (50 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: calories burned (how…
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^^^^^^^^^^^^^^^^^^^^^^This...........
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Congratz 2 all those who achieved their targets...........rest just pull up their socks for the final week of this year......here is the thread for next n final week of this 2012..............:smile: .....http://www.myfitnesspal.com/topics/show/825729-3-500-calories-burned-challenge-mon-12-24-sun-12-30
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Weekly Goal: 7700 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Weekly Goal: 7700 Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2690 KCals by Cardio…
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Weekly Goal: 7700 Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2690 KCals by Cardio…
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Weekly Goal: 7700 Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2690 KCals by Cardio…
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21st dec arrived in Australia/NZ/Japan..........world have survived the apocalypse...........:tongue:
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Weekly Goal: 7700 Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2690 KCals by Cardio…
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charming.....
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i hv lost almost 46 lbs.........it took 5.5 months............:smile:
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Weekly Goal: 7700 Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2690 KCals by Cardio…
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Weekly Goal: 7700 Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: 2690 KCals by Cardio…
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Weekly Goal: 7700 Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training.............. Tues: calories burned (how…
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romantic.......
