Sujit8383 Member

i trust my machine readings which take inputs like age,weight , resistance levels etc..........:smile:

Congratz 2 those who hv completed their goals, rest must pull up their socks for next week including me............:tongue: Here is thread for next week: http://www.myfitnesspal.com/topics/show/799580-3-500-calories-burned-challenge-mon-10-19-sun-11-25

Back after 3 days of Diwali Vacation......... Weekly Goal: 6000 Mon: 1900 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 37.5 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance).... Tues: Diwali Vacation.....No workout........ Yippie…

Back after 3 days of Diwali Vacation......... Weekly Goal: 6000 Mon: 1900 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 37.5 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance).... Tues: Diwali Vacation.....No workout........ Yippie…

Back after 3 days of Diwali Vacation.........:smile: Weekly Goal: 6000 Mon: 1900 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 37.5 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance).... Tues: Diwali Vacation.....No workout........…

Weekly Goal: 6000 Mon: 1900 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 37.5 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance).... Tues: Diwali Vacation.....No workout........ Yippie :tongue: Wed: Diwali Vacation.....No…

Weekly Goal: 6000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Congrats to all those who hv completed their targets.......:smile: .......rest shld try hard next time.........:wink: Here is thread for next week.........http://www.myfitnesspal.com/topics/show/793501-3-500-calories-burned-challenge-mon-10-12-sun-11-18

Weekly Goal: 7700 KCals Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance).... Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins…

My word...........u r awesome..........i used to do 3000+ earlier but due to time constraints , i scaled back to 1500 a session.......:wink:

Congo..........up the target for next week then.......:smile:

Weekly Goal: 7700 KCals Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance).... Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins…

Weekly Goal: 7700 KCals Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance).... Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins…

Weekly Goal: 7700 KCals Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance).... Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins…

get well soon..........i am sick too .....stomach is bit upset.......so din't had lunch today.......still did workout in gym........nothing can stop us from reaching fitness..........:glasses:

I workout like hell in gym...........for 3 hrs of vigorous cardio n strength training still i gained 1.2 kg's (2.5lbs) in a weeks so no issues.............its water weight for me........control ur diet also.......:wink: :smile:

Weekly Goal: 7700 KCals Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance).... Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins…

Weekly Goal: 7700 KCals Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance).... Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins…

Nope.....:tongue:

Weekly Goal: 7700 KCals Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance).... Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:…

U r welcome........:smile: Here is next week's thread: http://www.myfitnesspal.com/topics/show/787514-3-500-calories-burned-challenge-mon-10-05-sun-11-11

Nice to hear abt ur exercise as the range is good...........eat arnd 1500 atleast and continue to hit gym......... As u told u r not eating back so its good..... Well u r losing 7 lbs when ur cal intake is less than ur expenditure.........it reverse when u eat more..... Control ur diet and continue to hit gym.........rest…

Congrats..........:smile:

Better luck next time..........u can do it easily looking at ur daily workout capabilities.........:smile:

600 a day .............u can do it....:smile:

hahaha,............had burned over 3000 KCals in a session of gym.........now reduced below 2000 KCals due to time constraints........:laugh:

Here is next week's thread: http://www.myfitnesspal.com/topics/show/787514-3-500-calories-burned-challenge-mon-10-05-sun-11-11

Weekly Goal: 7700 KCals Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Weekly Goal: 7700 KCals Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance).... Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins…

Weekly Goal: 7700 KCals Mon: 1650 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance).... Tues: 2401 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins…