DoomCakes Member

If someone at the office is offering something you don't want because it doesn't fit your calorie budget or isn't something you want just politely say no thank you. If they are handing out "gifts" and it's a wrapped thing of like, chocoalte chip cookies, accept it, say thank you, take it home and give it to someone else.…

<3 Everyone will die when it's their time. No matter how much we want to avoid or prolong it, it will happen when it's supposed to.

Wow!! So awesome!! :D Great inspiration.

Look up the glycemic index on food. It's basically a diabetic diet, but it helps you prioritze foods that are high in sugar (natural/unnatural etc). I think though, not sure if I'm right, berries are supposed to be the lower fruit for sugar. But still delicious and all that. :)

Whoa! That's such a difference good job :)

Why are you only eat 1200 calories at 217lbs?... That's pretty low for that size. You need to go calculate your proper TDEE. Fatty foods are more so concerning on your health more so than your weight. You're clogging your system and prepping yourself for diseases. If you want that fried dish, eat more veggies and make the…

Never count your daily stuff into an "exercise" category... these are things your body is used to. It should already be counted into your TDEE since you burn calories for EVERYTHING you do. Sitting, drinking, staring blankly at your computer screen and pretending to look intense in thought and busy. It's like people who…

You need a new doctor. Or does your doctor not know that you're under eating? If your doctor knows you consume 900 calories (and from the sounds it's 900 calories of not so healthy nutrient rich food) and is not "concerned" then there is a problem! Your period stopping is a sign that your body is shutting down. You're…

"I'm not over weight, there fore I'm not unhealthy" He changed his mind on that when his pants got snug but I still hate that. Or just the whole "Technically I'm underweight" since he's 6'3" tall. Health isn't about the number on the scale!

Good luck with your journey! Use MFP :) Track your food intake and all and set it for a weight gain goal. Stick to the glycemic diet but eat a bit more instead and continue to exercise so you don't gain fat. I'm sure you can do this!

Pico De Galo! or Just some kind of salsa. It zests them up. Otherwise, make an omelette. 2 Egg Whites 1 Whole Egg Spinach Mushrooms Provolone Tomato Mmm

Either way you go someone is going to get their panties in a bunch. A fit only gym will cause unfit people to complain how they can't lose weight because the gym won't take them. An obese only gym will make fit people annoyed because they want to work out too. And a mix gym causes the problems because obese people complain…

Starbucks... their coffees can get pretty big in numbers of all types... :(

... why does all this have to be low? Why not a balanced diet with healthy fats, a decent carb range not consisting of white starches, and good protein sources? Just asking... especially on the protein one. Protein is kinda essential.

Haha I feel you on this... I never actually understood lingerie... you spend all this money to look so good for 5 seconds before it's off. But seriously... one thing I learned since being with my significant other... never ever buy something that isn't comfortable for you. They know it, and it's not so sexy then.…

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:love: AGREED! I feel ya though... I always thought "I'm not big till I hit x amount of weight, then that number changed and changed and now I'm sitting at 267 thinking "if I hit 300... I think that would be pretty crappy, 250 was crappy... wtf happened?!". Not to mention "I'm only fat when I have to wear size x" ... all I…

This is so true... if I could pull off anything, I'd buy a bunch of clothes. I also love the idea of healthy fast food. I wish I had the time and money to invest in that. I'd do it in a heartbeat. Plenty of stuff to make and sell that is cost effective, cheap, and good for you.

I'm not an expert. I know the aspartame is bad, and yadda yadda, stuff you probably already know. But I think I also heard that it's only bad if you drink Diet Soda like it's water. If you drink one every day or every other, I don't think it'll hurt too too much. BUT in terms of the question. I have heard it doesn't cause…

Anything with spinach is the best, and mushrooms. Can't get enough of those. <3 But my fave sweet potato dish is the best of both worlds, it's a "starch side" AND desert all in one! Microwave 2-3 medium sized sweet potatos for about 12 minutes (I turned them once half way through) Peel them from the skin (caution they are…

Anything with hummus is an awesome idea!! I have tried the laughing cow one, that works really well.

I'm game

Good question... I'm a tom boy... my hair goes up in a pony tail and I throw on shirts and pants. Most the time I skip the make up, and when I do, I don't have the slightest idea how to make it look exciting, its just... there? But at least it's not over done!

I need to try this out...

Proud geek here. Been gaming since I was walking, and still gaming to this day... just taking some time out of it for working out now. xD Feel free to add me :D

Not bad at all. You can see the difference, and you look much happier.

If a glass of wine is good for you why not overkill the goodness? lol. IMO- A bottle might be too much, just for the livers health at that. But I'm sure 1-2 glasses a day won't kill you.

Ultra safe should have chocolate, wine, and a massage. But yea... this is pretty spot on. lol.