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Mhmm.. All of those muscles
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Hitting my step goal for the first time in forever!!
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lol I'm 22, but understandable :) Sure I'd date you
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Nope!
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On the cheek?
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ME!
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Chest day Incline Dumbbell Bench Press 25 lb x 12 reps 30 lb x 10 reps 35 lb x 10 reps 35 lb x 8 reps Incline Dumbbell Flyes 27.5 lb x 12 reps 27.5 lb x 12 reps 30 lb x 9 reps 30 lb x 8 reps Dumbbell Bench Press 30 lb x 12 reps 30 lb x 12 reps 35 lb x 10 reps 35 lb x 10 reps Cable Crossover 100 lb x 12 reps 100 lb x 12…
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I make gainz! I workout 5/6 days a week and I feel like I make the most gainz in my biceps and my legs
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Well its because youre body isn't used to it. It's called DOMS..delayed onset muscle soreness; whenever you are working a muscle that you don't normally or changing up routines you are likely to experience it.
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Of course, I remember the first time I lifted heavy I felt like I was going to die and could barely wash my own hair but after I massaged my muscles my arms felt much better!
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For arms take a long shower and massage your biceps and triceps with warm water running on them!
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Sure
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date+spank
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hug and dance :)
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Enter Shikari
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Yellowcard
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sexy arms
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hug :)
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hot :p
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already friends. :)
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Profile pic:) great progress hun
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handsome :) I guess everyone thinks I'm sexy lol
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@brentt thank you :)
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handsome :)
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I would. ;)
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Heheh :)
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July 21st was my 21st!
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date :)
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beautiful :) btw congrats on your progress!
