thorpy6

hi, welcome. im pretty new here too so feel free to add me as a friend if you like. Its an open invite to anyone really!

brilliant effort and what a coming home present for your fella!

best idea yet, a walk will loosen up the muscles and you are still burning calories. well done

that is amazing, a real motivation story. you look great, i can only imagine how you feel.

I had a severed ACL and a ruptured cartilage. you can apparently live without surgery. i was given the option to avoid surgery and just concentrate on strengthening the knee. the answer to doing this is to strengthen the knee through closed loop exercises so: leg press squats (not too deep) deadlifts For me it worked quite…

I Live in swindon, but originally from Derby.

eyes

I shave them with a razor, sometimes i use wax or lasers to remove the hair. it depends on my mood.

Absolutely great progress, well done and keep it up.

Well there is a saying that i was told "how do you eat an elephant? bite by bite" in other words it takes time and two weeks is not enough time for your bodies metabolism to even adjust to the reduced calorie intake. keep going, give it months not weeks and you should get there!

Hi i use a standard protein shake mixed with milk. BSN- SYNTHA6 vanilla. The carbs aren't too low but its helping me lose weight anyway.

Hi UK and and proud

Hey, the best of luck with this journey. you really sound like you deserve to succeed and im sure with the great people on mfp around you, you will. best wishes ady

if you're going from a sedentary lifestyle to doing exercise i think the wii is great to prevent injury and ease you in gently. After you become a superhero in the gym it may not have the same effect but its still better than doing nothing.

cracking body change, well done!

A photo i added to aid motivation, i want to replace it every month with a trimmer one. thats the plan anyway.