kizzym

tuesday - 8 glasses of water 25 crunches 25 pushups 50 lunges Wednesday - 16 glasses of water (8 oz each) 25 crunches, 25 pushups, 50 lunges Thursday Friday

actually the list for the points and what not you can copy the whole list...and if you want to do all of the things on the list you can do so....if you don't want to do the whole list you can delete the ones you will not be tracking of as it stated...this is YOUR challenge you can do ALL the things listed or you can do…

wednesday june 9 Rvrbarb - 4 Catriona - 8 Nia - 4 Stephanie - 7 Wendy - 8 Jill - 7 Robin - 6 Lana - 1 Lauren - 1 SteF - 5 Callie - 7 mj - 4 Heidi - 6 Mia - 7 Lia - 4 Sandi - 3 Elyse - 7 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 5 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 5 Anna - 5 Shawna - 3 Heather -4 Lauren-5…

6/7/2010 from monday LW - 180 CW - 180 Water - 64 Exercise - 60 mins of exercise: walking Fruits/Veg - 0 calories consumed: 1300 6/8/2010 water: 64 exercise: 130 mins ---walking fruits - 1 calories consumed: 1050 6/9/2010 i'll be trackin this out as i go along water: 32 oz (so far) exercise: n/a fruit: n/a calorie…

now when you copy and paste the format above please state what squad you represent: Yellow Squad 159lbs & under Orange Squad: 231+ lbs Red Squad: 200 - 230lbs Green Squad 160 - 179lbs Blue Squad: 180 - 199lbs

PLEASE MAKE ONLY ONE POST AND EDIT IT WITH THIS FORMAT....AS WE GET MORE MEMBERS FOR EACH SQUAD I WILL MAKE SEPARATE FORUMS FOR EACH SQUAD...and you can chat about anything and everything on a different post POINT TRACKING/WEIGH IN/BMI Name: Age: Height: Starting Weight (6/14): ___lbs (BMI: ____) www.nhlbisupport.com/bmi…

CHAIN GANG Its true we are "visual" creatures and it helps if you have something solid to "see" your weight-loss. Sometimes it takes too long to see the Changes, that WILL come, as we drop the pounds. During this 8-Week Battle, we are going to Challenge you to join the "Chain Gang." Join your Fellow Warriors and show off…

POINTS SYSTEM This is the current list of extra activities you can do to earn points. This list is constantly being updated so check back here often. The first post in your Weigh-In forum for your weight group details how to keep track of points and weight lost for each group. We are always open to suggestions for new…

Welcome to the 8-Week Battle: "GO After What YOU Want in Life..NEVER Settle!!" The following are the rules and policies of the team. - MONDAY, June 14th through August 9th, 2010 Tracking Points and all "Mini-Challenges" run from June 14 through August 9th, 2010. Your Last Day To Track Will Be August 9th, When You Post Your…

6/7/2010 from monday LW - 180 CW - 180 Water - 64 Exercise - 60 mins of exercise: walking Fruits/Veg - 0 calories consumed: 1300 6/8/2010 water: 64 exercise: 130 mins ---walking fruits - 1 calories consumed: 1050 6/9/2010 i'll be trackin this out as i go along water: n/a exercise: n/a fruit: n/a calorie consumed: 1010 so…

I just found this group and wanting to know what is it that we need to do? besides weighing in?

what exactly do we need to do on this thread?

tuesday - 8 glasses of water 25 crunches 25 pushups 50 lunges Wednesday Thursday Friday

june 8-sept 8 sw: 180 gw by end of june: 175 ibs

from monday LW - 180 CW - 180 Water - 64 Exercise - 60 mins of exercise: walking Fruits/Veg - 0 calories consumed: 1300

Tuesday June 8 Rvrbarb - 4 Catriona - 7 Nia - 4 Stephanie - 6 Wendy - 8 Jill - 7 Robin - 6 Lana - 1 Lauren - 1 SteF - 5 Callie - 6 mj - 4 Heidi - 5 Mia - 7 Lia - 4 Sandi - 3 Elyse - 7 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 5 Cina-5 Angie-1 Mindy- 2 Allison-4 Kathy - 5 Anna - 5 Shawna - 3 Heather -4 Lauren-5…

i just turned 30 in may...my name is kizzy...born in california but raised in oklahoma...but now i live in arizona...been living here since january of this year...i stand 4'8"....my highest weight EVER was 189 ibs that was back in 2002/2003....i vowed to myself that i would never reach the 200 mark and since than i have…

sw: 180 gw by end of june: 175 gw by end of july: 170 gw by end of august: 165 gw by end of september: 160 gw by end of october: 155 gw by end of november: 150 gw by december 31: 145

i'm 30 years old...just turned 30 in may...highest weight EVER was 189 ibs that was back in 2002/2003...til i joined a couple of weight loss support groups and i went all the way down to 150s...and i stopped going to them and i'm now up to 180 ibs again...i vowed to myself when i weighed at 189 i would never reach the 200…

Tuesday-- Wednesday-- Thursday-- Friday-- Saturday-- Sunday--

just seen this thread...so i wasnt able to do mondays because i just returned home from visit with mom back in oklahoma...but tomorrow i will be working out

what are your guys' goals?

sw: 180 ibs gw by end of this month: 175

sw: 180 ibs gw by end of this month: 175 so what all do we need to do on here?

Monday 7 June Rvrbarb - 3 Catriona - 7 Nia - 4 Stephanie - 6 Wendy - 7 Jill - 6 Robin - 5 Lana - 1 Lauren - 1 SteF - 5 Callie - 6 mj - 2 Heidi - 5 Mia - 7 Lia - 4 Sandi - 3 Elyse - 6 Autumn -1 Catherine - 3 Ellie - 3 Lyssa-6 Lindsay- 5 Cina-5 Angie-1 Mindy- 2 Allison-3 Kathy - 4 Anna - 5 Shawna - 3 Heather -4 Lauren-5…

what all do we need to do??

sorry i dont know of any ranches...lol

is it too late to join this challenge?

is it too late to join?

the song i play the most so far these days is Katy Perry's California Gurls