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Bumpin' for later
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^^^ agrees ^^^ not a smart question Or how about my FIL asking my MIL if she'd taken her "*****-b-gones" .... we all slowly backed out the room and let him fend for himself
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AWESOME!!!!!!!!!!! You are an inspiration!!!! :flowerforyou:
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^^^^^ agree
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^^^^^ Ditto
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*GASP* I thought that was only me!!!
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AWESOME :happy:
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Okay - I'm starting to realize this is something that I probably shouldn't be trying to wing it on my own. I'll get a trainer and make sure that I'm doing the right things for the results that I'm wanting. Thanks again for your input :smile:
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Thanks! I'll look into those ... any and all information is appreciated :wink:
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So a couple more questions .. Are free weights or machines better? Which is better [more weight less reps] OR [more reps less weight]?
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I'm only wanting to tone up not build up my arms so have only been using a couple of machines. I really have no idea how free weights affect muscle mass vs toning but will consult with an on-site trainer. Thanks for the info :smile:
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This is too funny! I'm getting odd looks from my coworkers for giggling at my desk :tongue:
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It's my great-grandmothers name - she is my motivation :flowerforyou:
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[I know for men, testosterone gets trapped by the fat cells which means less fuel for your fire. The more fit and active you become, the more blood gets pumped everywhere and your body creates more testosterone, but more importantly, less fat means less storage for testosterone and it goes where it needs to go. RIIIGHT…
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I did not know this .............
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When my almost 3 yr granddaughter wanted to play in the sand a month or so ago. I couldn’t get comfortable sitting on the ground with her. It was a bit of a WTH moment for me.
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Had a heart attack at the ripe old age of 38 and survived (obviously lol).
