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I have found that somedays I need to wear my knee brace. But if you listen to JM and do the exercises as she does you shouldn't have problems!
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I'm in. Started and am on level 1 day 4....but will keep going!! This will be my motivation!!
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^^This....love both...but the chocolate is my favorite!!
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You look fabulous!! Picture would have been better for one little thing...where is your smile!! And congrats on starting C25K....I keep saying I'm going to...just haven't!!
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You look fabulous!!! And you are right...it takes time and dedication! Plus I want your Nebraska shirt!!! :wink:
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Congrats!!! Hope you earn a buck or two!
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Congrats and what fantastic will power!!!
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Speaking for myself...my husband asked me for years to lose weight...but until I was READY to do it, for me, it never happened. Finally I took a good look in the mirror one day and realized I had to do something...plus my size 18 jeans were getting tight. That day 28 months ago changed my life. I'm not where I want to be…
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After reading some of the replies I went and checked my own diary!!! WOW...what an eye opener....guess I should take a better look at it daily!! I am low almost daily on my protein! AND...I LOVE cottage cheese...what a great reason to eat more!! So glad I read this thread! Thanks!
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What a cool NSV!!! They say you lead by example....what a great example you are for your children!! Keep up the great work!
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I made this Saturday!!!! OMG....where has it been all my life!! I ate some of it warm...good, then put the rest in the fridge!! OOOOO...I love it cold too!!! Ate it with some Simply Naked Pita chips....yummmmm....I like the idea of trying it on my sandwiches..hmmm!! Thanks for the recipe!
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Congrats!!! Just had my wedding rings sized down a full size. Was wearing them on my middle finger and hubby said can we finally get them sized!! So I did!!
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While I know it may be hard, ignore them. Eat what you want not what they want you to eat. Hopefully they will get the hint and let you be. Tell them politely, no thank you I have my own meals! Good luck.
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Congrats on such great will power!!
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^^This!!! And it makes my granddaughter so sad!!
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Pfish Food...love it!!
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Oh this is soooo true!!! I weigh once a week...that's it!
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I must say...I do dress for myself, but mostly for my husband. If I put on something I think I look great it and he says it doesn't....I don't wear it. When we go shopping he does pick out a lot of my clothes that I try on. Seems when I find something, he always finds something that looks better!! AND I'm lucky he LOVES to…
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Another one to try....no eggs in it. http://foodcomablog.com/2012/03/black-bean-and-quinoa-burgers/
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I've made these and they are really good. They do contain egg whites. I made them with spicy black beans and spicy Mexican corn...yummy! http://iowagirleats.com/2012/06/18/chipotle-black-bean-burgers/
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Sounds like fun to me!!! Keep up the good work and that last 30 will melt off!!
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It's Valentine's Day and I get to spend it with my best friend/husband!!! What more could I want?
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Books...I love to read while walking on my treadmill! And new clothes now and then!
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Oh Yea!! And if you like beer....the Flying Saucer!! 200 beers on tap...good food too!
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Greek yogurt with a tablespoon of cocoa powder and possibly some sweetener (i don't use it..but some do)...mix together, place in freezer for 45-60 minutes....enjoy! I use vanilla greek yogurt....or strawberry! YUMMY
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YEA!! :sad:
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Rose, your progess so far has been great!! Don't get down on yourself. When you go to the doctor next week have a chat, let them know your feelings! The only person you need to be honest with is yourself and you have. Tomorrow is a new day..embrace it!! You can do this!
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I'm not sure if a fitbit will help you out of your plateau....but I love mine! When I see those number of steps I think...,I can do more! It is a great way to keep track of calories burned, steps, miles, etc., so I like it for that. I've seemed to have lost the last 3 weeks since wearing it, so I guess it is getting me to…
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I mix it with salsa and eat it with pita chips! Plus I like it just with pepper and a pinch of salt! I think I'm addicted to it!! LOL
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I hit a plateau for 6 months and changed up what I ate and that seemed to spark something that got the weight coming off again. How much water do you drink a day? Also.....watch the fat content in foods! I buy low-fat or fat free...never full fat. Good luck
