Punchabear

Ok, brushing your teeth? I get that's not something you should log, but why not some of this other stuff? I mean as long as it's not your usual day-to-day menial activity, that's covered in your daily activeness section anyway. Just because it doesn't have a number of reps or a name like 'cardio squat lunges' doesn't make…

Well, that's entirely up to you :) You can choose to omit in either method, it comes down to self-discipline.

Awesome job man, good on ya! 44 was the biggest jeans I ever bought. (I was around 270-275 then) Granted, they were a little big on me when I got them, but the fact that I was close enough to wear them was part of what really got me thinking about seriously trying to lose weight. It took me a while to finally start…

This is what I use for a food diary. Between the thought of adding whatever I eat in, plus my friends on here seeing it, MFP always crosses my mind when I am thinking about eating something. I'd definitely say it helps. This works for me, but physically writing it down may further reinforce the effects. Worth a shot!…

I've been sticking to vinaigrette (even though I love honey mustard and ranch) because it isn't high in calories, and it's still got a good full flavor to it. I put it on a salad with turkey cubes, banana peppers, some crumbled cheese and maybe some olive slices. It's pretty good like that and usually under 200 calories.

You know, I generally like to keep track of calories in the drinks I have, but there are those few nights when you just have to let it go, or your calorie count will be one more thing you regret in the morning haha

Hello :D

^This. That's why I try to save the phrase for when I really do mean it, least it become overused and lose meaning.

I also practice Wing Chun. What I've been doing is logging time that's just the open hand forms as 'Tai Chi', and putting freestyle dummy and drills under 'Martial Arts'. I don't know how accurate it is, but I figure it's close.