Replies
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Thank you. It’s always my teenagers I have to battle. It’s challenging but fun.
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Let's see, I just requested you :)
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Your body definitely needs fuel after a workout, so that 30-60 minute window is crucial after every workout.
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You’re doing great! Congratulations to you.
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I am originally from San Antonio Texas but I live in Denver Colorado. Right now, my eye is on West Philadelphia. Be honest, what do you think about this area?
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If this habit is rare and your weight really hasn’t been compromised, I wouldn’t worry about it. Yes reducing your calories for the day or even a walk around the neighborhood can mentally/physically help. If your weight begins increasing because of your habit, then you should think about modifying your habit. Hope I was…
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Thanks and I will take a look at this gym.
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Every Monday morning.
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Optimum Nutrition is a great brand to try, various flavors. The best tasting that I have tried was Muscle Milk. If you try this one, be careful of the calories and fat.
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It all depends on your personal goals; 20 minutes or an hour. If you have been working out for a while and your body is use to it, you may just need to change your routine and not necessarily the amount of time.
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I feel like I have to work out every day but I give myself distractions so I won’t give in. I’ll go to a movie or hanging out with friends helps. Also, knowing that it is good to rest your body always works for me.
