Vincisomethng Member

Fight Club by Lorne Balfe (from AC3) always gets me in the mood to go faster. Other songs: - Assassin's Creed IV Black Flag Main theme by Brian Tyler. - Damned by Superhuman. - And the Dead Were at My Feet by Superhuman. - Venice Rooftops by Jesper Kyd. - Fight or Flight by Jesper Kyd. - The Pacific Rim main theme. - The…

I was just thinking about that when I realized the eggs were almost gone. Going to get some cartoned egg whites during the weekend.

Thanks for that, I'm trying that out.

I only eat egg whites now.

I noticed that most of the proteins are from shakes that I have no money for, lol.

It was what was recommended. Should I set it a bit lower? It does seem like a large number now that I think about it... I wanted a lot more protein than fats and carbs.

Yeah, it turns out that was a miscalculation...

Will do! I would love to learn what has worked for you so maybe I can test it for myself.

Motivated to study for your next midterm. Motivated to eat right and work out of course, lol.

Oops on two things- I've been measuring just a little below the belly button and I gave you the wrong number- it's a little below 31".

I am trying hard enough, I get tired and breathless when I do it. I think I've been miscalculating because I misread "you are out of breath and could not talk WHILE doing your Insanity workout" as "you are out of breath and could not talk AFTER doing your insanity workout"

I'm measuring my waist a the belly button, since that's where most of the fat is.

Lol Speaking of lifting, I don't have access to a gym or weights (I should ask for some weights during the holidays). Are there any videos on YouTube or wherever that have strength-training exercises without the use of equipments?

Most days, I didn't feel hungry past dinner, so I thought it was fine. When I was hungry (maybe 2-3 times these past two weeks), I usually assumed it was because I wasn't putting in enough complex carbs or fibers. I'm increasing to 1650 calories to see how that goes.

Thank you!

For insanity, I don't have a hrm (money), but with this site http://insanitycalories.com/ it says I'm burning around 230 calories. And yes, I eat them back.

On top of insanity, how much strength training should I put in?

According to some sites, I'm only burning around 230 calories when I insanity which is part of why I was questioning this.

I started this topic, asking people if I should increase my calorie intake. So, no, I'm obviously not concerned about my general health.

My waist is about 32.5" inches.

Over there.

Game boy.

Do you have any advise on how much I can consume?

I get kale that is usually chopped. If they aren't, you can just chop or rip them into pieces so you can fit them into a measuring cup (I use one of the 1-cup measurers). Weighing them isn't necessary and usually a handful would equal that amount. With this smoothie, I use the kale more as a means to get more vegetables in…

So he's really a "I don't eat meat" person, lol?

It's the same for me, too. I need my fruits and veggies to make my meals feel complete. The same goes for zucchinis and squash, too. Even nuts are fruits- pretty much anything with seeds.

Have you tried masking the taste of kale with fruits? 1 cup of kale, 1 cup of frozen berries, half a banana, 2 scoops of vanilla protein powder, 1 cup of nondairy milk. Blend the kale and milk first, then add in the rest and blend again. I had this today and you'll taste more of the fruit than the kale if you actually…

Do it.

I made this today for lunch and it turned out to be pretty good: - half a banana - 1 cup of frozen berries - 1 cup of nondairy milk (I don't think it matters, but I've been drinking Karma's Vanilla Flax Milk) - 3/4 cup of kale, 1/4 of spinach or just 1 cup of kale - 2 scoops of Aria's Vanilla Protein Powder for Women…

I cooked rolled oats and added a half cup of frozen berries, a table spoon of almond butter, a half cup of vanilla flax milk, one scoop of vanilla protein powder, cinnamon, and a half teaspoon vanilla extract.