rjsimpson2002 Member

I think that learning to stop eating when you are not hungry has been a big thing for me. I used to mindlessly snack in the evenings even though I ate pretty healthily during the day. Since I started logging my food I have cut out nearly all of this snacking. I think each individual is an individual - stop eating when you…

I've lost no weight this week yet but my arms look so good - they look toned! (Not big strong muscles but definitely toned up much more so I'm chuffed). Also, my work trousers aren't cutting me in half when I sit down :happy:

I know exactly what you mean! Lucky I got you to look at my diary and tell me to up protein etc... it's all a journey and awareness is the first step - no falling back into bad old ways. :smile:

There's definitely a website on this....http://www.dhmo.org/ :wink:

You know, I think I read that on the internet too. What type of vacuum bag are you getting? I'm a big fan of the AirBreathe108

Great job - you look so different. Congratulations :happy:

If you are hungry then listen to your body - maybe you should check out foods which keep you satisfied for longer, make sure you are hydrated and good luck :-)

I'm 5'8 and my current weight is 147lbs also. I carry my weight around my middle so I am trying to lose the baby belly (although my baby is now 2 so I am a slow starter) My goal weight is about 133lbs...feel free to add me! :drinker:

Really hated level 2 - but it did get easier over the 10 days. level 3 so much better (for me). When i finish I am going to do ripped in 30 - eek!

This is the beginning of a new you! Congrats on changing your life :happy: I have only been doing this a short while - I joined a month ago - and if someone had told me I would get into doing exercise I would have laughed in their face. But now I am addicted - so wierd!!! I'm having a rest day today from the 30 day shred…

bump!:happy:

Feeling better / thinner is your brain's way of saying - this is working! keep going! Congrats on your journey!

Sent a request :happy:

Height 5' 8, weight 147 UK 14 / 16 - carry all my weight round my belly button :grumble:

I've just started level 3, so far I have lost 7lbs - put starting and halfway pictures on my blog: http://www.myfitnesspal.com/blog/rjsimpson2002 Also, so far I have lost 2 inches from my waist as well. I am an apple shape so that is where I want it to go from...good luck.

In fact, I am going to try all these recipes - thanks for adding your ideas :drinker:

That sounds fantastic and easy to do - I'm going to try it this week :-)

@slinky like how you kept your boobs xx lol

@Allison - no I like it :-)

No - you look amazing :-)

Wow - well done!! That is really great - such a difference:happy: :happy: :happy:

Inspiring nsv (non scale victory) - thanks for posting :-D

I eat real food over package meals - would love to share menu ideas via food diary :-)

I've got it, I had it years ago and forgot about it. Now I am trying to get fitter etc I have dug it out and I have done some of the routines again. They worked for me in the past but at the moment I am doing the 30 day shred so am giving it a rest. When my 30 days is up I think I might combine the strong women routine…

Definitely kick!!! LOL :laugh:

Maybe I'm cynical - but you could put up any picture, it might not be the actual person, so I don't pay much attention to profile pics of super worked out men....also, there is such a thing as being too muscled (for me anyway!)

I just managed to get Tae bo 1 the future of fitness on video. Really nice that you are all recommending it as a workout....excited about trying it :-)

Hi, I am a middle school teacher about to go back to school next week. I have two little boys and I am also trying to lose the belly! Feel free to add me - encouragement is the key to doing this I think :smile:

I don't know if this helps - but I have just been looking up deficiencies and foods rich in certain nutrients (for me because my nails are weak) and noticed that zinc deficiency is linked to hair loss so thought I would post it up in case it helps!

I've seen some diaries on here of people who don't eat anywhere near 1200 and eat crappy food - if they are my friends then I will comment on that because I am worried about their health. The only reason I will de-friend someone is if they NEVER comment on my food / exercise but only talk about themselves...after all…