NBSfit Member

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  • A bit of Greek yogurt, I like Fage, adds a nice tang and some extra protein!
    in Protein boost for oatmeal? Comment by NBSfit January 2013
  • While I'm all for not eating foods that you really don't like, I do really like steel cut oats. I especially like them when the oats have soaked in water overnight. When you cook them in the morning, it takes half the time and they are quite creamy. I use a 2:1 ratio of water to oats. Love it. Most often I add some…
    in help me love steel cut oats Comment by NBSfit January 2013
  • Once you hit 75, your argument is valid: http://itstruck.me/once-you-hit-75-eat-all-the-donuts-you-want-says-science/
    in All Carb Diet - New Research! Comment by NBSfit January 2013
  • Hi there! Have you ever seen the GoKaleo blog? http://gokaleo.com/ She is awesome and she lost over 100 pounds with PCOS. She has a ton of great information that you may find helpful. You can do this!
    in Losing weight with PCOS, friends wanted. Comment by NBSfit January 2013
  • "It's gonna be totally awesome." As is everything Potter related. Dude, that is a really wonderful thing to say :) Thank you.
    in Looking for 18 year olds for support! Comment by NBSfit January 2013
  • That's just awesome!
    in Under 200lbs! FINALLY! (w/ pics) Comment by NBSfit January 2013
  • chocl8grl, I love you becasue you responded with AVPM. So, so much.
    in Looking for 18 year olds for support! Comment by NBSfit January 2013
  • Rock on for getting this far! Depending on what your exercise routine looks like, you may find that the best way to lose the last 15 or 10 or 5, is to increase the amount of calories you eat. Just a little at a time. 100 calories a week. When you do it this way, it is really easy to determine the right number of calories…
    in The last 15lbs, atkins for a quick finish? Comment by NBSfit December 2012
  • Two things. 1) Make your protein shake with espresso. For real, son. 2) See this link...http://pinterest.com/pin/377106168767865050/
    in How do you wake up early for exercise? Comment by NBSfit December 2012
  • I have a post about that :) http://nbsfit.com/uncategorized/equipment-estimated-calories-versus-actual-calories-burned-how-to-calculate-calories-burned-during-exercise/
    in 400 cals in 20 minutes?!? Comment by NBSfit November 2012
  • The worst thing we can do is compare ourselves to other people. Medifast is working for her and your method is working for you. There is no one right way. Be certain that you *are* learning healthy habits that will last a lifetime if you choose to. Be certain that you are doing the absolute best that you can for your body…
    in Need reassurance that this is the right way Comment by NBSfit November 2012
  • The answer is that it is different for every person. It isn't always about caloric deficit, as many people who have trouble losing weight will tell you. It is about hormone balance. The trick is, how to appropriately achieve that balance is different for everyone. j9riter looks to have lost their leisure walking time which…
    in Working out vs. Not Comment by NBSfit October 2012
  • Not everybody is good for morning workouts. I'm not one who is energized from exercise, I just get tired and want to sit down. Maybe nap :) Evening workouts for me are best! Sleep is just as important for fat loss, so waking up earlier than I would normally isn't necessarily beneficial either. But, yay for morning humans!
    in The case for morning workout Comment by NBSfit September 2012
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