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To be fair, in prison it likely comes in quite handy...
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I'll happily accept fiend requests.... or **friend requests, lol - either or. I'm on everyday, having friends to cheer on and be cheered on by is always welcome and makes the trip better! ** if you're requesting, it's always nice if you send a little message about yourself. :glasses:
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Incorrect.. I went from a 42 DD to a 34 C - I had lost 95lb, I took up whitewater kayaking which gave me immensely strong pecs My boobs were perky. Work on your pecs and there's no need for evasive surgery. Kayaking was my way, I'm sure lifting would be similar in building the muscle needed to fix the sag.
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When I lost 96lb my bewbs drastically reduced in size and it was wonderful. Plus they stayed up... whilst a fat girl is when they sagged... and now having gained back 76 the giant saggy bewbs are back, I''m looking forward to the smalification when I lose again.
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I log the fruits religiously as I track my sugar and calories, both of which can be quite high in fruit. I log the vegetables when I have a lot of time and doesn't bother me to spend 5 minutes on my iphone searching for calories in a carrot... other than then no to logging veggies, because it's friggen tedious and the 3…
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I do squats when I go to the bathroom. Usually about 15-20.
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In for the top picture... wowsa
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Here I am... Age: 37 Height: 5'7" SW: 246 CW: 236 Goal Weight: 160 give or take - I was 16lb 4years ago and I liked it, so that's what I'm basing it on.
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I had to google it as I kept reading it as 'Quit F***ing Talking' which seemed harsh. lol.
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It was the cheese string! :laugh: But I reserve the right to have the apple later...... Mwahaha.
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Agree. I know what I'm doing, and people on my friends list find out what I do via chat amongst ourselves and status updates. That's the motivation factor, the pat on the back from a friend for exercising.... none of my friends would be all up in my face that I didn't bear my diary to them. I'm accountable to me and me…
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^^This^^ it's no secret, but it's my food, my life. I log everything to track my calories to make sure I don't go over, I don't kid myself and don't see any reason why someone else in the world needs to be bothered as to whether I had an apple as a snack today or a cheese string.
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Boost your lean protein intake.
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CW - 235 H - 5´7" GW - 160 (last time I was this weight I wore a size 8 and I really liked it, good comfortable weight for me, but I was very muscular, so depending on how much muscle I regain, I may have to reassess as I go, but as guide I'm using this number) AGE - 37
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You both look so amazing... beautiful couple!
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Heart of Darkness by Joseph Conrad was great! I highly recommend Catch 22 by Joseph Heller... it's my favorite book of all time. I recently read Lullaby by Chuck Palahniuk, one of the creepiest books I've ever read, but I couldn't put it down. Very captivating. Disturbing, but captivating.
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@ron2e I just started watching and am hopelessly addicted... I'm in distress now that Matt Smith has announced his departure! Update... finally lost another lb plus the 2 LBS I had gained back during my birthday week long binge episode :tongue:
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Haha!!
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I read about half way then had to stop due to the complete lack of proper spelling and punctuation. I will not read one giant run-on sentence. At some point we are required to breathe.
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My problem as well... exactly.
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This isn't freezer recipe but I have to say this site well, they had me at this:
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bump for later... very interested
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Fantastic transformation in just 8 months! Incredible, you should be so proud of yourself. Way to go!
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Heart Rate Monitor and a Yoga mat (and actually started taking classes instead of DVD's) I always thought Yoga was lame until I took a class and it kicked my *kitten*
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What is the 5/2 diet?
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This has made my day.
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I have a 1.57 L Jug of water at my desk. I try to drink one in the morning, refill at lunch and drink it again before I leave, making sure I have at least 3 L of water during the day. As you can imagine I need to pee frequently. I do 10 - 20 squats everytime I go to the washroom. lol. It seems to do the trick.
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Nailed it. Norwegian/Irish actually... but def look more Norwegian. My entire Mom's side came over from Norway.
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Wine.
