Lmns218

Oh yeah, I started MFP last August...I think I lost about 15 lbs and went MIA....then I came back I think in December 2012 and lost the 15lbs or so I gained back....then went MIA AGAIN until May and been on ever since!!!!! Right now, I am at a horrible plateau. Usually a month in for me I go at a stand still....my body…

Seems to me it's salt!!!! If I eat anything with too much sodium the scale is going up 5-10 lbs!!! I am going through this right now. Constant ups and downs....trying to get it under control.....I am thinking maybe I need a new battery for my scale too!!! We shall see!!!!

I;m 5'7" at a horrible plateau and I am looking to lose about 65 more pounds or so. You can and anyone on this post add me as well!!!!

This is my opinion....People like to eat more protein because you lose weight faster. Anytime I was on a low carb diet or restricted myself of breads and the like, I would lose weight really fast, but personally for ME, I cannot sustain on that diet long term so I am fiddling around with things...but I do eat carbs...I…

I-O!!!!! I just had to say that lol but congratulations!!!!

Yeah I started Hip Hop Abs May 31st and since being in Month 2 and I just started the total body burn 2....I find I have some of the same problem when I do the jumping exercises....when this happens I do Tanya's modified version and then get right back to it. I think I am going to try insanity after this. I really can't do…

I am just under 5'7" and in high school, I always fluctuated between 165 and 180!!! I was a little hippy, and about a size 11/12 juniors and a size 8 in women's....I thought I was big back then, but looking at my old photos (especially senior prom) I was quite thin!!! When I started going to RDs...they always set my goal…

I can't speak for anyone else but these have been some of my excuses: I have tried everything and it doesn't work I like food too much I don't have time to go to a gym I'm a single mother with a lack of support system Running is too hard on my knees and my body I like exercise but I lack motivation I am too tired at the…

just got my scale and hrm yesterday and that was my problem as well!!! hopefully more changes will come now!!!

Add me as a friend and you can see my diary. I know I was overestimating how many calories I burned and yes I do measure and I just bought a food scale as well. No I don't lift heavy. I do a workout regimen that does incorporate weights. I was a couple hundred calories over the past two days but I'm still eating at a…

I was eating back my calories sometimes, but I realize after getting a heart rate monitor I was estimating my calorie burn on the higher side. But like most people say. I will eat them if I am hungry, or save them for a time in the week when I want to go out and have a few drinks or a fast food meal or something.

Protein

I weigh daily!!!! I think it is an obsession lol but it also helps me to know what affects my body too.

Might be sodium....drink lots if water it should be gone in a week. I put on almost 10lbs of water over the holiday. its gone now but I was creaking out

And my child is on the smaller end of average so I think I do well with them!!! it;'s just me that I overfeed!!!!

I don't think my cat is overweight. I only feed her once a day lol

Thanks guys!!!! I am trying not to spazz out. I am pretty sure it was the sodium and the alcohol, but damn it really hurt to step on the scale. And if I change my weight today it is only going to show a 6lb lost....so I am going to wait a week and see if it comes off. I am back to eating right and watching my sodium in…

Thanks guys!!!! I am trying not to spazz out. I am pretty sure it was the sodium and the alcohol, but damn it really hurt to step on the scale. And if I change my weight today it is only going to show a 6lb lost....so I am going to wait a week and see if it comes off. I am back to eating right and watching my sodium in…

I am glad I am not alone. I fell off this past weekend and gained 8 damn lbs!!!!! but guess I just have to start over. I am not changing my ticker though until I am SURE this is just water weight....but it's looking like it's not though.

Same scale....first thing in the AM like I always do and that was the amount of gain it said. Even said the same thing this morning. And I am not about to lie and say I didn't eat that much because I did. And I drank alcohol....but I would think that amount of weight gain would occur if I ate like 30,000 calories over the…

thanks!!!!

What about using a water pill for a day or two?

I did eat a lot of sodium yesterday

After I had my son I was about 30lbs lighter than I was when I got pregnant. My clothes were loose, but I don't think I would have been able to fit a smaller size. I am still the same size 30lbs heavier than that, but the clothes are tight. Even though I lost inches from what I have lost so far, my clothes don't fit too…

Oh I ate about 2000+ over!!!! I planned to exercise but I didn't. I was about 925 over when I got home, but when I stepped on the scale and saw I put on 6lbs of water, I guess I went overboard with the cookies and frozen yogurt!!!! Oh well!!!!! Haven't binged like that in a long time.....not going to beat myself up for it…

Oh I ate about 2000+ over!!!! I planned to exercise but I didn't. I was about 925 over when I got home, but when I stepped on the scale and saw I put on 6lbs of water, I guess I went overboard with the cookies and frozen yogurt!!!! Oh well!!!!! Haven't binged like that in a long time.....not going to beat myself up for it…

One I made yesterday was good!!!! 1/2 banana 1/2 mango1/2 cup strawberries 2 cups spring mix 2 tablespoons of raw whole cashews Add water

Only thing I can think of is that my sodium tended to be a little high....but I think I am okay since I am eating mostly organic now....we will see what happens. Thanks for the advice and support guys!!!!

My daily calorie goal is 1510, but I usually eat about 1700-1900 when I exercise. Today is the 4th (and my rest day) but I think I am going to work out a bit today so I can eat more lol Oh and feel free to add me as well

My ex hadn't seen me in a few weeks until today and he noticed. But other than that nobody. I don't care really. I'm not doing it for others to notice.