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Thank you everyone for sharing, I had the same concern and except for two teaspoon in my coffee most of my sugars are from fresh fruit. I will not worry about it as much anymore.
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My turn... SW 212 Goal to lose 5 pounds by April 1st GW: 207
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that is a hard goal to reach.. hope you get it.. but don't get discouraged if you don't... my goal is 25 pounds for July 1st
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OK I will join too.. will post my weight on March 1st
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Yes this is a great site, and welcome.... this is the best tool, to track our food, exercise and to get support... Wish you the best.
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Welcome and this is a great tool to keep us on track... A little at a time and it is all worth it.. .. Best of luck!
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I often feel that way on Saturdays and Sundays... feel like if I work all week I deserve to do nothing on weekends... Then, I have to start talking to myself and say "remember how good you feel when you are active, so get up and move" Not to say this works all the time but it usually does. Think how good you will feel once…
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If it wouldn't be for support I would not be here... thanks for everyone supporting me.. and I love to pay forward by supporting others...GO GO GO... We can all do it, once we put our mind to it...GO GO GO
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Hi, Welcome to MFP. This is a great site to keep you on track with food and exercises and best of all support from others. If you wish you can request to be friends and I will do my best to support you. Lucie
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Wecome, and I wish you the best. This site is great to keep you on track with calories, exercies and great support from others. If you want to have a fitness pal friend, do not hesitate to request me as a friend. Lucie
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I start my day with water,, but I NEED my one cup of COFFEE in the morning, but it is water for the rest of the day... As a treat once in a while I have a Diet cola.
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Welcom and I wish you the best! I read somewhere that in order to lose weight we first have to change our mind... which is thinking positive, thinking about the food we eat... thinking that moving just a little is more than not moving at all... I know you can do it, you are young and nothing can stop you except for you ..…
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Hi, when I feel lazy, to motivate myself I put music on and start dancing in my living room, sometimes I start slow dancing then for some strange reason I get into it and start dancing silly... LOL Hope this helps, music always makes me move. Good Luck
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Hi, welcome to MFP, I started in 2009 but gave up quickly, so I started again 2011 and I am taking it slow... I wish you the best.
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Children do speak the truth. Years ago my best friend's daughter, who was about 4 at the time, hugged me from behind and her exact words were "Lucie you have a big butt" of course I laughed and my best friend went red and apologized for her daughter. I told not too worry about it as she is only speaking the truth. I can…
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I really understand where you coming from. I have been playing yoyo with my weight since I was 15 years old (I am now 45). I lost more weight than my actual weight now. I had a very bad weekend, I posted a blog and got lots of support so I am returning the favour. If you want we can be MFP friends and support each other. I…
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Hi everyone, I wish to thank you all for your kind words.... I filled in my diary and I got on my eleptical last night for 20 minutes burned 200 calories.. so thank you. I will now reach out to my MFP for support.
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Moonbeam, Ontario, Canada... that is northern Ontario Created by MyFitnessPal.com - Free Calorie Chart
