Doc_1967 Member

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  • My staples are; tuna, 100% whole wheat bread, turkey slices, pretzels, apples and oranges baby carrots peanut butter For lunch at work: 3 Healthy Choice or Lean cuisine meals (which ever is on sale) 2 Healthy Choice microwave soups Work Snacks; Honey Nut Cheerios apples, oranges or bananas At work was where I was really…
    in Show me your grocery list Comment by Doc_1967 February 2012
  • Something that has worked for me is to eat more often. I stay within my target calories (2000), but I try to each something every 3 hours, whether I'm hungry or not. I'm told that this speeds up your metabolism causing your body to burn more calories. It has worked for me and you definately workout more than I do. They say…
    in I must be doing something wrong.. Comment by Doc_1967 December 2010
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