kevie1021 Member

Warm Up: Row 500m Hamstring/hip mobility stretches Alt tabata: air squats and reverse scorpions 2 rounds: 5 muscle cleans w/empty bar & 5 front squats 2 rounds: 5 squat cleans w/empty bar & 1 rope climb Strength/Skill: Squat Cleans 3x2 @80% 1RM 3x2 @85% WOD: EMOTM for 14 minutes: Odd: 1 Power Clean + 1 Squat Clean @165#…

Warm Up: Row 1 min 1,3,5,7 damper settings Shoulder mobility 5 min Alt tabata: kipping and pvc passthroughs 30 second handstand hold Samson stretch 10 ring rows 10 HRPUs Strength/Skill: Press Complex - 3 rounds: 2 Strict Press - 90% 1RM (155#) 4 Push Press - +10% (175#) 6 Push Jerk - +10% (195#) WOD: 5 RFT: 5 Bar MUs…

Great job! Congratulations!

5x335#? Damn! Awesome job!

It took me a bit to get the hang of how to climb the rope. It really just clicked in randomly one day for me. I had never been able to do it, but then before class started I figured I would give it a try (as it was in the WOD), and I got to the top! Once I understood the foot positioning, and realized where exactly the…

Warm Up: 3 mins of DUs Alt tabata: Couch Stretch and HRPUs Spidermans 2 rounds: 10 front squats w/45# bar & 10 DUs 2 rounds: 10 kbs @35# & Inch Worms w/PU Strength/Skill: Front Squat: 1x4 @60% 1RM (175#) 1x4 @70% (205#) 4x4 @80% (225#) WOD: 6 min amrap: 12 KBS @50# 12 HRPUs (4 rounds, 4 reps) :2 minute rest: 6 min amrap: 5…

Most things in the hard rock to metal category do it for me. But specifically to name a few: Determined by Mudvayne Til I Collapse by Eminem A Greater Foundation by As I Lay Dying Walk by Pantera My Hero by Foo Fighters

Amen!

It was only a matter of time before the CF haters showed up

Congrats on the PR! OHS and Squat Snatch are two of my worst lifts

Warm Up: Row 1 min on each damper 1,3,5,7 Alt tabata: handstand hold and kb deadlifts @53# Inchworms w/push ups Side to side hamstring stretch Walking hamstring stretch Strength/Skill: Deadlift - Find 5RM (touch and go) (305#) WOD: EMOTM for 14 mins: Odd: 3 Deadlifts @90% of 5RM (275#) Even: 20 foot handstand walk…

Thanks for the tip! I'll have to look into that. I have to get my workouts in early (most days at least). If I don't, then there's too much of a chance that my day will get in the way and I will miss it. I'm not a morning person, but it does help at least get the blood flowing!

Yeah...that's twice I've dealt with it and it did freak me out a bit. My heart was racing for awhile afterward and the fact that my body still felt like it was vibrating well after I took it was crazy. I had one of the coaches there try telling me just to dial back the amount I take, but think I'm just done with them. Not…

I am bad at getting anything into me before my morining workouts. If I'm working out at 6a, or 7:30a then I generally work on an empty stomach. If I do any later class then I do try to have at least something light in me beforehand.

Warm Up: Row 500m Alt tabata: Hand Release Push-ups and Overhead Suqats w/PVC 20 pvc passthroughs Walking Hamstring Stretch 30 sec handstand hold 1 rope climb Strength/Skill: Shoulder Complex - 3 rounds: 2 Strict Press @90% of 1RM (155#) 4 Push Press +10% (170#) 6 Push Jerks +10% (185#) WOD: 3 rounds - Fight Gone Bad style…

That's a nuts workout!

Warm up: 1000m run Spidermans side to side hamstring stretch inchworms w/push ups alt tabata: handstand hold, box jump @24" Strength/Skill: Work on any gymnastic movement you wish (ie. front rolls, toes to bar, wall climbs, muscle ups, etc) 20 min WOD: "Adrian" 7 Rounds: 3 front rolls 5 wall climbs 7 toes to bar 9 box…

THIS. IS. AWESOME!! LOL!!!

Warm Up: 3 min row Alt tabata: air squats and handstand hold Jerk Drops w/ PVC then empty bar 2 rounds: 10 ring rows, 10 ring dips Strength/Skill: Front Squat + Jerk: 1 set of 3 FS + 3 Jerks @125# 1 set of 3 FS + 3 Jerks @135# 1 set of 3 FS + 3 Jerks @145# WOD: "Zach" For time: 1-3-5-7-9 of: Clean and Jerks…

Congrats on the new PR! That's a nice jump in weight!

Welcome to the group, all! Good luck with your goals! Feel free to add me if you so chose! :drinker:

@tboscamp Eyes

Warm Up: 3 min of SUs Shoulder Mobility Stretches 4min Windmill Stretches Reverse Scorpions 2 rounds of: 10 HRPUs, 10 Muscle Cleans w/empty bar 2 rounds of: 20 sec static dip hold, 10 hang cleans w/bar Strength/Skill: Power Cleans: 2x1 @60% (115#) 2x1 @70%(135#) 3x2@80% (155#) 3x2@85% (165#) WOD: Lurong Living Challenge:…

Warm Up: 1000m Run alt tabata: Inch Worms w/push ups and scorpions (on back) Couch stretch Hamstring Mobility 10 kb deadlift @60# 10 pause air squats Strength/Skill: Back Squats: 1x3 @225# 1x3 @255# 1x1 @290# 1x1 @325# 1x1 @345# (NEW PR!!!) WOD: Buy in: 45 toes to bar Then: 3 rounds for time (12 min time cap) 15 deadlifts…

Amen babe! Typical media has skewed the perception of a perfect body. Everyone just needs to work hard for THEIR definition of a healthy body.

Definitely

Warm Up: 750m row 5 jerk balance w/pvc 5 jerk dropsw/pvc spidermans 30 sec handstand hold 200m run Strength/Skill: Split Jerk: 1x3 @65% 1RM (145#) 1x3 @75% (165#) 3x3 @85% (190#) WOD: EMOTM for 12 min: Odd: 3 jerks @60% (135#) Even: 100m sprint

Awesome job! Welcome back!

Warm Up: 5x100m Sprint - walk back and run down Side to side hamstring stretch 10 kip swings 10 kbs @35# 5 pull ups 10 pvc passthroughs 10 ohs with pvc Strength/Skill: Power Snatch & Push Press & Overhead Squat: 1 set @ 60% 1RM 3+3+3 (75#) 1 set @ 65% 3+3+3 (85#) 3 sets @ 70% 2+2+2 (95#) WOD: Lurong Challenge Wod For time…