ladeb Member

Thanks for the link!

Check in for yesterday: Calories: 1600 (ate some of my exercise) Water: So much I practically lived in the bathroom:tongue: Exercise: 1 hour with PT Proud: I was able to do more than one the darn "ball passes" at my work out! (Lay on back with ball between feet, stomach crunch and switch ball to hands, back down, continue…

Hi, I am 5'4.5" and started at 221 just before Halloween. I am currently at about 194. My goal is 140 or less, will know more when I get there. My daughter says she can already see huge changes - that kind of comment keeps me motivated.

Checking in for today calories: I ate some of my exercise calories water: plenty and then some exercise: 60 minutes with personal trainer proud: only had one of each of the treats offered at my jr. high group tonight! Julie - I remember when I popped, it came on fast - you make it look good! Mid-Westerner's - we should…

Checking in for today calories: over if I don't eat my exercise water: plenty exercise: shoveled driveway (seems like the driveway is getting longer and the street narrower) proud: Ate healthy at a department banquet. Checked on my sodium and am now going to track to see if I can keep it under 2400mg. Exhausted - off to…

Checking in for yesterday calories: 63 over water: plenty exercise: worked out with PT proud: I had some junk food yesterday, but didn't go on a binge. Lost another lb. Watched CBS news yesterday and they said the new recommendation for sodium intake is 1 teaspoon and that the "authorities" really feel it should only be…

bump so i don't lose the thread

Love this weeks challenge - need it! Checking in for Saturday - Calories - ??? didn't get them logged, but I tried to eat healthy except the red wine Water - excellent Exercise - none Proud - was at a party and didn't chow down Checking in for Sunday - Calories - right on Water - excellent Exercise - 30 minutes interval on…

Allison..........+1.2..........0.0% Jenn..............+0.9.........0.0% meokk............-0.2.........0.11 Debra ...........+1.5.........0.0% Lauren...........-1.5.........0.87% LaDeb............0.0...........0.0% heather............0.0...........0.0% absolutely even to the oz.

Julie - I love your original and I think Nala would be cool too. We knew when we got the right girl name when we both agreed, then we didn't talk about it again until she was born (Marissa Aspen McLellan - 15.5yo). Check In for Today Calories: under by 19 Water: plenty Exercise: nada Proud: I am taking time to relax…

Check In for Yesterday Calories: pretty much right on when I ate the exercise calories Water: plenty Exercise: elliptical, bicycle, other with PT Proud: I went to a party last night, went through the food line only once, skipped the chips (my downfall) and drank lots of water. I feel like I have hit a point where I am…

Check In for Today Calories: pretty much right on Water: ocean full Exercise: shoveling, elliptical, bicycle Proud: I went to the gym today - I really wanted to curl up with my knitting in front of the TV. I am now off to do just that!

Congratulations! I am a knitter and LOVE to knit for little girls - you will have to tell me favorite colors! Check In for Today Calories: pretty much on (under by 33 Water: ocean full Exercise: hour with trainer and knee feeling much better Proud: I didn't go over on my eating today!

Checking in for weekend calories: just over for both Saturday & Sunday water: 80+ for each day exercise: does shivering in the below 0 temperatures count? proud: I rested my knee without totally raiding the kitchen

debra .....-1.2.....0.72% Teresa.....0.0.....0.0% lstpaul ....- 0.4 ... ? haven't figured it out yet but it's not alot (just take 0.4/last week's weight and move the decimal over 2 to the right) Heather...-1.2....0.63% Jenn........-0.7.....26% Laila.......-2.0.....0.95% momma....0......0% Jess..........0......0%…

Checking in for today calories: 55 over water: 100+ oz exercise: 60 grueling minutes with trainer proud: I still had energy tonight to hang out with about 100 junior high'rs

Sorry, didn't mean anyone on MFP - MFP gals are great. When I was pregnant, it seemed that everyone felt the need to tell me labor horror stories - really bugged me. I am a realist, but was scary the things people felt I needed to hear.

LittleSpy - when you get done hearing labor horror stories, check with me. My two were good stories :love: and I didn't have an epidural, but a thing called intrathecal morphine. Stopped the contraction pain, but when it came time to push, I knew it. Technically, you wouldn't be lying if the subject of being pregnant never…

Checking in for the weekend: Proud - I didn't binge, but I was soooo unhealthy! Checking in for today: Calories - about right on. Water - 80+ oz Exercise - 60 minutes with the trainer - he really pushes me hard - good to have him, I am not good at doing that to myself. Proud - That I took the time to truly relax today.…

Down 1.8 for the week check in for yesterday: calories: over - was sooo hungry at dinner last night water: 5 25oz water bottles exercise: 20 minutes on stationary bike (with hills) and 10 minutes on elliptical proud: That I went and exercised after overeating at dinner. For some reason, I am just craving sweets right now.…

Checking in for yesterday: Cals - Over by 2 Water - 80 oz Exercise - none Proud - Wore size 14 pants to work and didn't cut off ciruclation. Checking in for today: Cals: just shy of goal Water: 100oz Exercise: an hour with my killer trainer Proud: Received a job offer today from where I have been interviewing.

I gave up my diet soda in November. YOU CAN DO IT! If you get caffeine headaches - Excedrin has a wee bit and helps with the withdrawal. The greatest thing that has come of my quitting is the huge amount of money I am socking away! You may want to do the math - was quite surprised.

Checking in 1/10 Calories: Ate all but 400 of my exercise calories Water: 4 - 25oz bottles = 100oz Exercise: PT for an hour. Proud: Trainer tested me and compared to day 1 - I am stronger and can now walk a 3.5 incline at 3.5 miles per hour for longer than he wanted to wait around for, so he bumped the incline to 7. My…

Checking in 1/9 Calories: A little under Water: 3 - 25oz bottles = 75oz Exercise: 30 minutes bike, 10 minutes house cleaning ( I counted carrying Christmas boxes up and down steps) Proud: Was able to fit in my husbands beef roast for a meal. Lightly snowing here with more expected. Peaked at scale today, hoping it stays…

Checking in 1/8 Calories: About right on Water: 4 - 25oz bottles Exercise: none Proud: I didn't go eating wild while spending the day at home.

So what are the percentages?

Wow, slow to super chatty! Checking in 1/7 Lost 1 lb (also going to pick up a new scale - this one is probably 30 years old) Calories: 1365 Water: 5 - 25oz bottles so far Exercise: 55 minutes of torture with my trainer' Proud: I made it through the work day and week of budget planning - UGH!!!:grumble:

Checking in 1/5 Calories: over the 1200, but 350 under the recommended amount for the exercise I completed Water: 4 - 25oz bottles so far Exercise: 55 minutes of torture with my trainer's new toy - TRAX (picture planks, but feet up in straps and now you have to jog or some such thing...:laugh: he wondered why I gave out a…

Check In for Today: Calories- 1804 (had to be the puppy chow at the office) Water- 75oz Exercise- 15 minutes on bike & 15 minutes on elliptical Proud- I exercised when I didn't really want to (and a good thing or I wouldn't have burned most of the puppy chow off)

Calories: under by about 50 Water: 80oz Exercise: Warm up on treadmill, circuit training with PT, Cool down on elliptical Proud: That lost weight over the holidays - I think this is a first. Probably have never even just maintained before.