numberscolors

this makes me wanna daaaaaance! http://www.youtube.com/watch?v=1zVECruSI3k :heart: :heart: :heart:

bump:heart:

i look forward to my the day my boyfriend stops calling me "big girl" and "squishy". he means it completely affectionately. but jesus christ. i hate it! lol

LOL! i'm dying @ this one!

bettie page! [imb]http://i82.photobucket.com/albums/j266/lavish_lady/BettyPage.jpg[/img] jayne mansfield! beyonce!

wow, my punctuation was ALLLLLLL over the place in this... sorry. haha

can't wait for.... looking classy with my legs crossed at the knee (comfortably is the key word)! not being the sassy, funny fat friend. (i'll still be sassy and funny!) burning my spanx (they are the devil!!!!!!!!!!)

yoga and stretching will ease cramping and body aches! and exercise helps elevate your mood, so if you feel bummed out or pissed off around your period, you might feel a little better.

oh damn, number 4. fire in the disco baby.

i haven't had to swear off of anything forever as long as i plan it into my day ahead of time. but i generally avoid: bleached flour high fructose corn syrup fast food of any kind soda WHITE CHOCOLATE MOCHAS (or any sugary, fattening espresso drink) :sad: deep fried stuff (lightly fried in a bit of olive oil is fine)

way to go!

oh god, after the adrenaline and excitement from finishing day 2 wore off, my thighs hurt so bad. like, 100 times worse than before! :sad: i don't know how i'm gonna make it through tomorrow. i might do some yoga and stretching tomorrow instead, hahah. i'm still pretty proud of myself :blushing: you should try again…

update - I DID IT! YAY!!!! i'm gonna eat lunch (baked potato with chili from trader joe's. yum!) and then take a bath with lavender bath salts. thank you thank you thank you for getting my butt in gear!

love this - bump bump bump!

that is really frustrating! you mentioned that you are staying under your calorie goal, though. that could be the key. if you aren't eating your recommended calories, your body can go into starvation mode and it will be very difficult to lose. try to eat most of your calories earned through exercise, too! i'm sorry if…

i just started tonight too! i found out that i can do one real push-up! then it's all downhill from there :blushing: i bet all of us who just started will be hurting real bad tomorrow. but that's how you know it's working, right?

you're stunning! congratulations!

you look gorgeous and healthy and happy! love it!

i just started it today! it was awesome. hard, but awesome. i feel muscles getting stronger that i didn't even know i had.

mazel tov, beautiful women! :flowerforyou: do you guys have any suggestions for foods that are HIGH in calories but LOW in fat, sodium, and carbs??? i'm always under on calories by the end of the night. this week i: will try to stop sabotaging myself with bacon fantasies. will start the 30 day shred today! will eat all of…

i'm so sorry about your kitty :cry: i bet uno is proud of you for staying strong!

good morning! i have to weigh in early, as well. this morning i way exactly 199 lbs! that's a 4 pound loss <3 thanks! evan

thanks, karen! also, thank you for your kind words on that other thread about depression. you're amazing!

well, it's normal to want to eat in the morning, right? so eat! haha non-fat greek yogurt with kashi go lean mixed in. that will fill you right up :)

what time on monday should i weigh in and send my results?

get it, girl! you look so good!

welcome, lorieck! don't be embarrassed about your weight. all the shame and secrets have definitely kept me packing on weight! there's no shame in my game, baby <3

thanks, everybody! i love all the support from the mfp community. so encouraging! :blushing:

pretty much everything but their fresh produce! i just was there this week and bought: frozen veggie and shrimp stir fry steel oats whole wheat pasta bag of pre-measured mixed fruit and nuts (the omega-3 kind!) bean so green frozen veggies pollo asado popcorn chicken breast strips evoo fat free greek yogurt cereal and a…

half cup kashi go lean crunch - 95 cals half cup fage 0% fat greek yogurt - 60 cals tbsp of dried cranberries - 60 cals so, 215 cals! i'm gonna have a premium protein shake for my mid-morning snack!