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bump
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I am 5'7" and am 145 not happy! Trying to get down to 135 hoping I'll be happy then.
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Amazing job!
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Bump... Got mixed feelings bout my stomach...
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bump!
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25% which is accurate for me.... Healthy weight but higher on the BF% then I'd like. Goal has been to lower body fat % with no success...:frown:
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1: milk 2: eggs 3: tuna 4: oatmeal 5: chicken
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I agree! For me a binge is half a dominos deluxe feast pizza followed up with a 6 piece boneless chicken piece and 3 pieces of chessy bread washed down with 12oz of root beer... Haven't done that in awhile however, when I order from dominos it happens everytime!:sad:
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Breathing the air can cause cancer as well! Guess we will have to give up meat and give up breathing the air as well!
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I'd rather eat meat then to eat chips, cookies, cakes.... foods with ingredients I can't pronouce or have to look up just to see what the hell they are. Sorry, I will eat my meat!
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I eat 1550 calories a day to lose .5lb a week..... :noway:
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bump!
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Great video! Thanx for sharing. Never thought of it like that!
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*Grabs a 100 calorie bag of popcorn! This could get interesting!
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When I was running like 2 years ago I didn't have a muffin top... Stopped running and it's back :sad:
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Doing great!
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BUMP!
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BUMP!!! Thank you!
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bump
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bump
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I just started week 2 I think it's a great quick workout that challenges your muscles. It's not as challenging as her 30 day shred but it slowly builds up to a more challenging workout. I burn on average 260 calories.
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I agree I'd be gettin my *kitten* to the ER STAT!
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BUMP! Thanx for sharing!
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Personally i wouldn't wear that dress. Too short and not my style. However, it looks good on you but I wouldn't wear it to a public place... I'd be afraid of exposing myself.... Good luck with it.
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OMG! What an incredible change!!!
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bump!
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I have netflix but dc'd the by mail option bc we never watch that many movies.
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go on a cruise visit North Carolina see the San Francisico bridge Take a vacation in Alaska own my own house
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I agree with you 100%
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I've heard mixed reviews.. I was considering it for awhile but from everything I've read it's not worth the money they want for it!
