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wow, these pics are great! I can never get a great shot of a deer or snake for that matter.
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horse instructor :)
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Great post Rachel!
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running is a really great way to "tone" your body and it's free :) You can also do push ups and use a chair to do tricep dips and just do some squats and walkin lunges.
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I've tried it after she recommended it and I didn't feel the sensation you're surpose to feel after applyin it and I looked it up, well they removed some of the chemicals that caused ppl to have higher blood pressure while using it so that it would be safer and it also caused the tightening affect to no longer exsist. But…
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My daily gotta eats are: Oatmeal with a banana & raw cow's milk for breakfast Pb with honey as a snack then the rest of the day kinda varies. Normally I eat cottage cheese for a meal.
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well 8lb weights seem rather light but I am sure you will work your way up to a 15 to 20lb weights in no time. Yea, you should be a lil sore but not so sore that you can't move. You should be able to tell that you worked out the day before. I always do my cardio after I weight train maybe I am doin something wrong but to…
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:flowerforyou: All of the pictures are beautiful. I wish I could travel and go hikin in some of those places! There are a few areas I love to go hikin @ around my area but never have ppl to go with me:brokenheart:
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How long do you workout each day :) You look amazing!!! Or is this one of those questions that you need to answer bout us? If so should I take the full time nightshift?
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If I could move to a different state I'd prolly chose North Carolina!!!
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Wow! Well this could def be a refer to post!!!
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cottage cheese and fruit is what I normally take for lunch @ work.
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That's why you are Mr. Awsome bc of your dedication!!!
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I am really hopin I like it and not get stressed out bout not spending time with my fiance. I will only have 1 day off a week and every other weekend off so that's gonna be odd on my days off as well. I am use to being off two to three days a week.
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thanx for sharing
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thanx for sharing
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I live in PA but some of them I don't agree about. LOL
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sounds like you have a very interesting job! wish i could have fun like that!
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i've used cottage cheese with mustard before
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you must purge! otherwise you will gain 10lbs!!!
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I use stress as an excuse as well :(
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Count me in!
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avoid fruits they are loaded with sugar!
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oatmeal tyson chicken (quick and easy) minute brown rice mix with black beans cottage cheese frozen mixed veggies pb eggs
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^LIKE^ Well said!
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A good man that's lookin for a long term relationship wont get with a slut. A guy who gets with a girl whose obvisously loose only wants sex, stay away from that type of man that's why sluts exsist bc some men and women only want sex and not a love relationship. She probably has never even been in love and has no idea what…
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bump
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BUMP!!!
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You post too much:laugh: Just sayin
