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Have you tried adding in weight training? Upping your protein to keep you fuller? Cutting your sodium down to 1500mg or less a day? Eating more veggies? Eating less processed foods? Looked @ your diary no wonder you ain't losing any weight you are eating nothing but CRAP!!! Try eating more whole foods and elimating 90% of…
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^ OMG what happened to your eye? :laugh: On a side note: good job!:drinker:
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rebumping!
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1. North Carolina 2. The Bahamas 3. Alaska
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I like all of them except for the last one!
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Bump could use some ideas!
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Bump! Thanx so much for posting this! Def. can use this now that our money has gotten alot tighter!!!
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22. buy measuring cups and scale but never weigh or measure out food. 23. guesstimate how much you eat by sayin oh there's no way I consumed "4" servings it was only 2. So only count it as 2. 24. if you only sip soda and no drink a whole serving you don't have to count it. 25. if you only munch on a few chips you don't…
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Haven't used pinterest for awhile... Got into using tumblr... Can't keep up with it all!
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^agreed!
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Omg! and you had no loose skin! Wow!
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ROFLMFAO!
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God my fiance lost his job now til next Friday I am left with only $80 for groceries and next month will only have $300 for the whole month between gas and groceries.
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bump!
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BUMP!!!
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what's wrong with zombies? they need friends too!
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goin on 3 years. Maybe I should just be happy @ 145 and give up on tryin to reach 135...
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Incredible!
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honey bunches of oats and my weakness I avoid buying alltogether: fruity pepples! Yummmmm
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Love the style of the 2nd one but not the colors... But the colors look great on you.... I just don't like them... But you can pull it off :D But the 1st one looks the best as far as colors go... Also love the off shoulder look! So either 1 or 2!
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BUMP! :smile:
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Huntingdon County here.
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Damn! Wonderful results!
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LIKE!
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What an amazing accomplishment! Happy Birthday to you!
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I just started Les Mills Pump and so far I love it. It's all weight training.
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bump!
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You look great in both!
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Roseann Dinosaurs Boy meets world bloosom baby sitters club sister, sister are you afraid of the dark home improvement the wonder years alf 7th heaven growing pains the wonder years saved by the bell fresh prince of bell air
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8ounces milk of choice (I use skim) 1 frozen banana 1 scoop of protein powder of choice (I use chocolate whey protein) blend and drink! YUMMY!!! and super easy!