rpowersrph Member

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  • Glad you are here
    in New to the site Comment by rpowersrph January 2008
  • put 2 pics in profile
    in New to myfitnesspal.com Comment by rpowersrph January 2008
  • Glad I found this site it will make record keeping easy. I have been in a weihgt loss program thru a local hospital were i learned how valuable record keeping is. I have reached my goal weight of 200 lbs starting weight of 372 lbs It has taken 18 months to lose 172 lbs. I would like to lose 15 more pounds . It can be done…
    in New to myfitnesspal.com Comment by rpowersrph January 2008
  • Thanks for all you do. You Have the motivation to go to the gym 2x daily now comes the momentum of the good habits you have practiced. Get home and enjoy alot of the freedoms you have fought for and one of those is what you eat and what you do in your free time. There are alot of good choices out there that taste great…
    in How about a "cheat week"? Haha! Comment by rpowersrph January 2008
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