Captain_Spatchcock

i know, i know. they always tell me that. not really. hit your calorie target and macro target by the end of each day, and eat with whatever timing feels right to you. that's all that really matters.

very true. when i do swimming i usually want french fries after. when i do weight lifting, i want cheeseburgers.

Before: food After: food

it's a drug thing. shame on you.

Are your subscription fees paid up? You won't get your calories if you have any outstanding parking tickets or unreturned library books. They'll pay out the calories as soon as you take care of those other things.

never heard of it

What is the question?

Sometimes the answer is staring you in the face: Eat.

No. You are going to fail. Everybody knows that either you eat greek yogurt every day or you fail. The choice is yours.