Captain_Spatchcock

This is not true. You can eat mostly twinkies every day and still lose weight.

So you weren't even logging? Then what are you complaining about? Thanks for wasting everyone's time. Start logging everything for 3 weeks, THEN see what happens.

Cut out all bananas, grains, and never eat pork on a Sunday. Also, "Cardio, Cardio, Cardio"! Also, try calorie zig-zagging! And tae-bo! Just kidding. I have no idea what you've been doing thusfar so can't really advise.

Either you know there is no magic product or you don't. I don't think you really do. You're hoping there is a magic product. The only magic is your determination.

you don't have to be so rude. i know this is a lifestyle change so if i shaved off all my hair i would keep doing all the time and NEVER let it grow back. besides, it sounds like you never even tried doing this. i was looking for advise from those who tried it. if you can't support my idiotic ideas then please don't say…

really good tips here. thank you for your the supportation! i'm going to start shaving right away, but i heard not to use shaving cream because they contains fats that can be asorbed into the blood stream.

this is all very philosophical because the moment you put anything on top of your salad, it becomes salad dressing.

squeezing *kitten* cheeks tightly together while at work to burn extra calories tae bo filling up on toilet paper to avoid eating food

chicken

or anything else for that matter. always verify the data.

You're probably not as deficient as you think. Many of the foods in the database omit potassium. That said, good sources are fruits, sweet potatoes, and leafy greens.

You will probably feel good and satiatated.

This probably happened to you because you ate grains .

Can't tell if spamming or just stupid.

this is my favorite brand

You'll have to play around to see what you like. But even the "expensive" ones come out to 75 cents per serviving or so if you buy in bulk (5lb tub).

"eat when hungry" is a totally viable plan. but it sort of begs the question of why you would hang out on a calorie counting web site, doesn't it?

Huh?

Ask as many times as you want in as many places as you want. The answer will always be the same.

i would recommend food.

no.

Bump! 0 calorie cake sounds amazing!! I wonder if diet coke just cancels all regular calories or just cake mix calories. This is fascinating! So much great info on these boards!

Yes lots of people tried it. Silly them.

First I limp to the side like my leg was broken Shakin' and twitchin' kinda like I was smokin' Crazy wack funky People say ya look like M.C. Hammer on crack, Humpty That's all right 'cause my body's in motion It's supposed to look like a fit or a convulsion Anyone can play this game This is my dance, y'all, Humpty Hump's…

Don't fall victim to phuck-around-itis. Follow a proven strength training program.

last thing anybody wants to see in the locker room is spatchcock

I try my best to have a little snack or treat right before bed every night.

This site is unlike most internet forums. Users are encouraged to post the same questions over and over, rather than searching. Users are sensitive special snowflakes who think that disagreeing is rude. Some users are wizards and defy the laws of thermodynamics. Yeah, it's different here.

QFS

That's the problem. You never HIT your calorie target either. When you stop exercising you quickly drop water weight. When you start exercising you quickly gain water weight. This is normal. Focus on fat weight, not water weight. And eat more. dot com.