KML617 Member

BUMP! I can't open the links at work but want to check this out! Thanks!! :)

I peaked at your food diary a little... Some tips I would suggest... 1. Drink LOTS of water! Bare minimum of 8 small glasses a day. This helps flush out your system, keeps you hydrated and keeps your metabolisim going 2. Always eat breakfast! Find something healthy that you like. For me, I eat oatmeal everyday. It keeps me…

Always! I usually only plan out 1 day in advance. And I try to leave a little room for unplanned snacks, so that way if my day doesn't go perfectly I'm not messing up my calories completely. I don't pre-log my work outs though, I log those as I complete them. Otherwise I feel guilty when friends start congradulating me on…

I like the one with the black kitty!! :heart: but the one you're using is very pretty!! :smile:

Awesome! Thanks!! I love to cook and I've found you caneat way better stuff when you cook yourself. I love all the inspiration I can find!

My grocery list changes every week... I like to cook so I usually try to plan a couple recipes everyweek and add them to my grocery list. But a couple staples that I buy every week are... 1. Bottled Water!!! 2. Non-Fat Milk or Almond Milk 3. CUCUMBERS! my favorite low cal snack :) 4. Tomatoes 5. Sugar Snap or Snow Peas…

i LOVE THIS SITE! I make usually 2 or 3 of her recipies a week and then use the leftovers for my lunches. So far I have loved everything I've made. A lot of people seem to be complaining about the portion sizes being too small... Most the time I think the portion sizes are pretty right on. But they are almost all only…

YUM!! I'm totally making these! Thanks! :tongue:

Try this website... bodybuilding.com/exercises You can click on the different muscle groups and it will bring up tons of excersizes... then you can use the tools on the side of the page to select which equipment you have available to you. Each excersize gives you a written description, still images, and a video example.…

Epicurious has a whole page of irish recipies right now! Check it out!

Feel free to add me as well... I'm always welcome to more support and motivation. I log in everyday, my diary is open to friends, and I'm very active on here :)

For a random cheat day, if you can fit it in your calories... go for it! But it is not something you want to do too often. Becuase yes, as a cal vs. cal comparison it's doable. But you gotta look at the fat, trans fat, and sodium levels!

^^ Great advice!! For me, finding something healthy that I actually enjoy, to replace those high calorie snacks is a must! You need something to fill those cravings or eventually you will cheat or fail completely and give up. I keep skinny cow ice cream (110 calories) in my freezer for my sweet cravings, and snack factory…

I'm in!! Being bikini ready has already been my goal!! Not sure about everyone else... I'm already at my target weight, but having more trouble in the firming and muscle building... I want nice abs in my bikin and no more jiggle!! Let's do this :happy:

Friend Request sent! Always room for more motivation & support!! Good Luck! I'm totally addicted to food as well, but have found ways to still eat a lot of good (yummy) food and stay within my calorie goals.

Wow! You look amazing! Such a transformation!! Congrats!! And thanks so much for sharing!!

This is a tough one!! I'm totally a beer girl myself... I don't go for the really dark stuff, but I love a good hef, or pale ale. I know others have already said this, but I try to limit myself to only like 1 night a week (usually Friday), and I plan ahead... put it in my diary early and plan around it. I haven't done it…

My profile and diary is closed to the public, becuase I like to know who is checking out what I do... However, I'm pretty oepn to any friend requests and my friends can view everything. I'm pretty proud of the way I handle my food diary, I plan everything in advance and I'm good at eating A LOT for a low level of calories,…

Sorry... I like dudes, lol.

Friend request sent!! Always room for more friends for motivation and support!! Anyone can add me if they need more :)

wow! Thanks for sharing! I'm so making these!! :)

My favorites... Oatmeal with peanut butter and some kind of fruit Asperagus with Poached Eggs and a little parmesan Egg White omlette Broiled Grapefruit w/ greek yogurt YUM! :tongue:

Friend request sent!! :) Looks like this post got burried pretty quickly without any responses... hopefully my response will give you a little bump back up the list!! Good luck to you!! :)

Personally, I understand the fluctuations in weight and don't allow it to get me down... so I like to weigh myself every morning, first thing. However, I usually only log my weight on the site once a week, usually on Fridays. Even if it goes up, I think you get a more accurate tracking of your weight if you're consistent.

Friend request sent!! Anyone can feel free to add me!! I'm always open to more support and motivation :) Good Luck to all!

I just sent you a friend request so you can view my food diary if you like. My calorie goal is a lot higher becuase I recently set my goals to maintain instead of 1lb per week loss. However, I never really have a problem staying around the 1200 calorie mark. If you like to cook, check out skinnytaste.com they have great…

Friend request sent! Big congrats on the upcoming wedding, and good luck in you're weight loss journey! I've done the low carb style diet and it really worked for me... but in the end, I really love carbs, so now I try to just work within my calorie goals. I still always go over in protein and under in carbs, but at least…

I'm 5'9" and cureently trying to maintain at 125lbs... Trying to firm up and build more muscle definition though so I may gain a little. Currently wear size 6 jeans.

Seriously... Love this!! :love: Always be awesome! Happy Friday everyone!

Oops... someone else jumped in before me... Beautiful!