Replies
-
Accept
-
Restarted things on Monday. I enjoy posting, chatting, complaining and celebrating. It helps keeps me focused :)
-
Walking along the river
-
So in 2018 I hit the realization I needed to do something. My health was fine and by that I mean, I was overweight but my blood pressure, cholesterol etc was all fine. Mid range normal and actually my BP is probably on the low side. I could keep up with my kids just fine but mentally I was not okay. I lost 90lbs and had…
-
I have been doing pretty good with exercise (for me) but my eating tanked over the last 6 months and I gained 15lbs since ordering my bridesmaid dress.... meaning it does not fit. I have 6 weeks to get the thing to fit so going into super focus mode. This was yesterday for me Cardio: 90 minute walk, 30 minute jog Strength:…
-
pizza...for sure.
-
6 weeks to get this dang zipper together 🤞🤞🤞🤞
-
Early morning workout!
-
90 Min of walking 30 Min of strength Training 30 Min of jogging
-
Getting ready to eat lunch and go for a walk
-
Yes!
-
Accept
-
Yep!
-
Strawberries
-
Rulebreaker ;)
-
Yep!
-
Well here we go again. I have been on Profile Sanford for 2.5 years. I lost 90lbs. COVID hit and I gained 30lbs back. The first stage of this diet is shakes, shakes and more shakes. I am burned out from shakes. Meaning I have not been following my plan. Worked with my coach and decided I had been on the first stage for too…
-
Early mornings 👎
-
Feeling a little stir crazy lol
-
Friday - walked 4 miles Today 100MM - downbeat strength
-
100MM Total Body Badass #ded
-
100 Morning Meltdown. Upbeat strength and Core Inferno
-
Working and music
-
accept
-
accept
-
HIIT, strength training and walking
-
Roarin' 20's theme night!
-
Sitting around....so very bored lol
-
30 minute walk and 30 minutes with a personal trainer.
-
Watching Hockey
