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I guess I don't go because it's viral and I'd hate to give it to someone else. I mean my sweat goes everywhere. Not to mention just yesterday I was having troubles swallowing without pain and I couldn't talk to anyone because my throat hurt that bad. It didn't start to get better until I broke down and bought a humidifier.…
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One method I used was interval training on the treadmill and it worked great for me in improving my performance, stamina, and helped boost my metabolism too :) If you are a beginner to the whole running long distance I would start walking at a fast pace for 2 minutes (I use 4.2, but some prefer 4 or even 3.8), then jog at…
