Annette_rose Member

I can easily gain a couple of pounds of water weight overnight also. I am on Lasix for fluid retention so take that and it helps a bit, but high sodium definitely makes a difference with me!! If you drink a lot of water and cut back on the sodium, you will more than likely see this come off very quickly. I know it can be…

Awe, I LOVE this!!!

Wow, great job!!!

It FRIDAY!!! Yay!!! I will be off to the pub with you!!! :drinker:

lol, so true!! I truly believe we each have to find out what works for each of us through trial and error. You look great!!

I have to agree with you. I work in a clinic with several doctors and the docs who are in shape and fit are all for 1200 calories and not taking in as many calories. Yes, they stress the importance of exercise along with not taking in as many calories. No, they don't promote going below 1200 calories and we have seen what…

Oh my...you are the perfect example that men can be very attractive, sexy, hot, etc!!!

Wow, what a topic, lol. I think there are very attractive men AND women!!! Just depends on the person.

These sound delicious!!! Thanks for sharing!!

I have recently discovered I love avacados also!!! In fact, I cut some up this morning and just put some salt and pepper on them (about 1/2 avocado) today for a snack here at work. I love it!! Like some have mentioned here, there are people who have told me they are too high in fat/calories etc. But, I figure if I do it in…

Thanks for these tips!! I can do about 12 or so on my knees. Can't do too many on my toes yet.

I would have a breast lift or implants in a heartbeat if I could!!! I can't due to being on Coumadin and having a mechanical heart valve, but man I wish I could!!!!

I think you look very hot!!! Awesome!!!

Oh my gosh....You have done amazing too!!!! Gorgeous!!

Wow...amazing!!! I love these before/after pics. And, the one with the little one on your lap just melts my heart!!! Good job!!!

Lonewolf, 35

A hot affair sounds good :)

@cgrout78, buddies :)

^^^Very true!!! I do know a couple of women here at work who are pretty heavy ladies. They do meet men who enjoy being with larger women. And these are men who are not large themselves. I am happy for these ladies that there are men out there who enjoy them also. Everyone has different preferences and I am so glad because…

I do think anything can be taken to the extreme and finding balance is a good thing. I have seen a couple of articles similar to the one you posted. I think that some people jump much too quickly into things instead of working up slowly to achieve what they desire. And, every person is unique and so often we all forget…

I agree!!! I have a Y membership and going to cancel it. I just don't use it and every machine is taken when I get off at 5 p.m. And, if I go home at all, I am not as inclined to get back out to drive to the Y. I find I do better with morning workouts also and then if I have the energy in the afternoon after work to…

I had told myself that I would workout after work for a long time, but find myself just too tired, along with so many other things that need to be done. I get up at 5 a.m. and I have been getting up and either doing workouts on a site called fitnessblender or my elliptical. I just HAVE to make myself do it, no matter what.…

I have to eat breakfast. This morning is a Glucerna Hunger Smart shake and a Dannon Light and Fit Greek 2x protein yogurt. I really like these Glucerna Hunger Smart shakes. It says they are for people with diabetes and I don't have diabetes but they are good :smile:

No coffee....I would bomb it in no time! I am so addicted to my coffee. I have gotten it down to about 2 cups a day with very little sugar. I have tried it with honey, cinnamon and just plain but I still like my regular sugar over anything else. I haven't heard of this diet plan. I have a lot of stomach problems due to…

Woohoo, you win!!! I am guessing Bruce on yours?

jqh, I am guessing Brittany? Fortynorth, I am guessing Samantha.

lol jqh, that was one of my favorite names for my dolls when I was little. I was real original when I made my profile on here.

Roadster....Mike??? I don't think anyone will be able to guess mine, haha

Great success story!!!

Lol..this is great!!! I am probably a mixture of several based on my mood or the day.