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I found this thread on a search and wanted to bring it back to life. I am struggling with this. I am seeing the inches fall, which is exactly what I want. The scale, up, down, repeat. I know it will. I also hope soon it balances. I go back to the Dr in March and last time I was told I needed to aim for a 140 for my weight.…
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I am fairly new, again to this. I joined years ago and lost doing mostly South Beach. Back again. I do not have much to go on to see really where I should be. The pounds lost catch my eye the most. I go over in protein. I am set at 1200, not sure if I should be. I am 38, Workout 4-5 times a week with Dance & Circuit among…
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Awesome. You all just made life a little easier.
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I do weigh the same, every morning etc... I do not go bonkers if I go up or down, I like to see a weekly goal. I have noticed lately though I have been about the same weight for over a week now. If I loose a little, I regain, loose, regain. This has been since I changed it to the 1 pound recommended goal. I wonder if my…
