gpoliver Member

OMG I just wanna add all of you, because ya'll are funny as heck. Back problems...little Lupus thrown in, blind in one eye, no depth perception... knock kneed pigeon toed.... ya thats me, and I kick *kitten* at what I do (at least in my mind) so please feel free to add me, you would make my day, and I am good for…

ha ha thats okay.... neither do I I thought I was replying to hardnfast..... whew couldn't resist that one

uh ya!!!! DOnt know how much sleep there would be though =)

Thats what did it for me! walking.... but I would get impatient and started jogging. NOW I walk for pleasure and jog and run to push myself. Walking is a GREAT form of exercise, as long as it is raising your heart rate. To tone or sculpt you need other exercises but walking is a great cardio work out.

yum my mouth is watering thinking about this! I love pickle juice in my eggs!

OH! I loved this post! My trainer would NOT let me learn free weights in the "ladys section" of the gym. He said pretty much the same thing. He also said "this isnt about anyone looking at you and judging its about you learning"... and thats what I did. Pretty soon it was like I was just another member working out. I would…

oh oh oh this stuff made me laugh... mostly, who knew what stuff was in here.. cat food, feelings, made me smile to know I am not as sad as i thought... my favorite? Makes me sad when veggies are disguised as noodles !!!!! ha ha ha ha

sorry, I really enjoyed your post. Made me laugh to picture this little boy trying to one up you. You are a good guy to not have just sat on him...

perfect place to post that!!!! WOO HOO Congratulations!!!!!! Best of luck to you!!!!

LOL this was probably the best post I have ever read! I gained about 5-7 lbs, and it drives me crazy!

dont we all! I too am 5'4 and about 167 right now. I will be putting on a modified bikini this summer, and by next summer where i am hoping to be 140, i am going for the full bikini! I have had three kids, and have the excess skin "fold" on my belly, that will only go away if i get a tummy tuck. Even with that though, I…

true! In all ways that count Next person has committed some crime they have never been caught for...

My stomach, butt, and all parts in between (lol) look like a roadmap.... including an interstate running from my belly button to my back (no joke).... the only thing that i try to do is keep a little bit of color so they arent as noticeable to ME, but my man loves them, says it doesnt detract from anything, that i am just…

I had a friend from work (male friend) pull me aside and say to me, "I really hope this does not offend you, and I know its not "polically correct" to do so these days but you look really good, and i cant help but notice all the weight you have lost. I told him thanks and he better start telling me more often because i…

this might be my favorite thread... yes people ask, and I tell them, and then get the same thing.... But, especially at work, when people ask me, they usually have their phone in their hand and will show me MFP.... it makes me laugh.. I tell them YES TRUST ME IT HELPS!!!! So i am glad some people are getting it. Here is…

get some healthy fat in your diet.... nuts, avocados etc.... and enjoy the struggle! Wish i had the same issue! =)

Im sorry I am really bad about reading all the replies before I post so sorry if this is duplicated. In addition to you NEEDING the kind of fat that avocados have, also equally important is that the other healthy food you eat that has great vitamins and nutrients are absored more effectively with the fat from things such…

really wish this site had a "like" button!

The correct wording for this phrase should be, "...If so, then maybe. hey just sayin =) (and please... do NOT put any more clothes on)

MIO active Connect... breakfast with the family , got to watch them open their gifts, and then off to work. sitting at work, trying to figure this MIO out, and now I have a headache! LOL Merry Christmas!!!

You need to make up your calories so at the end of the day you are at 1200 calories FOR THE MOST PART. However, recently I have found that if I am not hungry, not dizzy from not eating, and i have eaten the right amount of carbs, protein etc. then its okay not to ALWAYS eat back your calories. What you DO not want to do is…

YOU SAID "AT RISK FOR DIABETES" THIS IS DIFFERENT THAN BEING PRE-DIABETIC AND HAVING A HISTORY OF DIABETES IN THE FAMILY. YOU HAVE WORKED YOUR BUTT OFF ARE DOING A GREAT JOB AND YOU MAY NOT NEED TO CHANGE MUCH. mEETING WITH A DIETICIAN IS THE BEST THING YOU CAN DO, AND IT IS COVERED BY AL LOT OF UNSURANCE COMPANIES FOR…

they work (although not posting pics like the sexy woman up there did!!!!!) i started out with squats alone and now use a medicine ball or wights to make it more effective..... and FINALLY i am starting to see more than a flat butt!!!! but may need to stop because hubby can no longer keep his hands to himself....

he is asking if women can love mor than one man like a man can love more than one woman... some women are getting pissy, some guys are laughing hysterically, and there is some psychology thrown in for some intellectual stimulation i guess... pretty entertaining all around

wow! so many beautys here... thanks for the show!

I love cottage cheese, but the curds can sometimes "gross people out". I will eat it several different ways. First try it with small curds, as it is a better consistency. I will eat mine either with salt and pepper, or paprika (that is my favorite). I will also put it on a bed of lettuce and slice some pears on top of it.…

I have been eating right and excercising for the past 3 months. I work out with a Trainer, see my Dr. once a month (Lupus) and see an RD.... so really no question, but a big THANK YOU! I have never been able to lose weight consistenly. I am learning so much about diet and nutrition, and how to be healthy. My RD is a…

YOU CANT POOP LIKE EVER? FIBER FRIEND... FIBER!!!!!!!

self control, and discipline are key. Nothing is off my "diet" if I want something I will fit it in... HOWEVER like yo9u, i wil binge on something if it is available to me. Emotional eating is my trigger, and when I am upset, happy, sd, angry, or bored, I can binge on something, usually sweet and or salty. What I have…

alright im in. CW 175lbs Goal:155lbs COMPLETELY DO-ABLE!!!!! Merry Christmas to me!!!!!!